{"id":651,"date":"2026-06-14T14:09:25","date_gmt":"2026-06-14T14:09:25","guid":{"rendered":"https:\/\/chabsrok.com\/?p=651"},"modified":"2026-06-14T14:12:25","modified_gmt":"2026-06-14T14:12:25","slug":"%e1%9e%a2%e1%9e%8f%e1%9f%92%e1%9e%90%e1%9e%94%e1%9f%92%e1%9e%9a%e1%9e%99%e1%9f%84%e1%9e%87%e1%9e%93%e1%9f%8d%e1%9e%9f%e1%9e%bb%e1%9e%81%e1%9e%97%e1%9e%b6%e1%9e%96%e1%9e%91%e1%9e%b6%e1%9f%86%e1%9e%84","status":"publish","type":"post","link":"https:\/\/chabsrok.com\/?p=651","title":{"rendered":"\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u179f\u17bb\u1781\u1797\u17b6\u1796\u1791\u17b6\u17c6\u1784 \u17e6 \u1793\u17c3\u1795\u17d2\u179b\u17c2\u1791\u17bb\u179a\u17c1\u1793\u17d6 \u179f\u17d2\u179c\u17c2\u1784\u1799\u179b\u17cb\u1780\u17b6\u179a\u1796\u17b7\u178f\u1796\u17b8 &#8220;\u179f\u17d2\u178f\u17c1\u1785\u1793\u17c3\u1795\u17d2\u179b\u17c2\u1788\u17be&#8221;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u200b\u1795\u17d2\u179b\u17c2\u1791\u17bb\u179a\u17c1\u1793 \u1782\u17ba\u1787\u17b6\u1795\u17d2\u179b\u17c2\u1788\u17be\u178a\u17c2\u179b\u1798\u1793\u17bb\u179f\u17d2\u179f\u1798\u17bd\u1799\u1785\u17c6\u1793\u17bd\u1793\u1785\u17bc\u179b\u1785\u17b7\u178f\u17d2\u178f\u1781\u17d2\u179b\u17b6\u17c6\u1784 \u1781\u178e\u17c8\u1781\u17d2\u179b\u17c7\u1791\u17c0\u178f\u1798\u17b7\u1793\u17a2\u17b6\u1785\u1791\u17d2\u179a\u17b6\u17c6\u1793\u17b9\u1784\u1780\u17d2\u179b\u17b7\u1793\u179a\u1794\u179f\u17cb\u179c\u17b6\u1794\u17b6\u1793\u17d4 \u1791\u17c4\u17c7\u1787\u17b6\u1799\u17c9\u17b6\u1784\u178e\u17b6\u1780\u17cf\u178a\u17c4\u1799 \u1794\u17be\u1793\u17b7\u1799\u17b6\u1799\u1796\u17b8\u1782\u17bb\u178e\u178f\u1798\u17d2\u179b\u17c3\u17a2\u17b6\u17a0\u17b6\u179a\u17bc\u1794\u178f\u17d2\u1790\u1798\u17d2\u1797 \u1791\u17bb\u179a\u17c1\u1793\u1796\u17b7\u178f\u1787\u17b6\u1798\u17b6\u1793\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u178a\u17cf\u17a2\u179f\u17d2\u1785\u17b6\u179a\u17d2\u1799\u178a\u17c2\u179b\u17a2\u17d2\u1793\u1780\u1782\u17bd\u179a\u178a\u17b9\u1784\u17d6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b\u17e1. <strong>\u1787\u17bd\u1799\u17b1\u17d2\u1799\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd\u179f\u17d2\u179a\u179f\u17cb\u179f\u17d2\u179a\u17b6\u1799\u17d6<\/strong> \u1791\u17bb\u179a\u17c1\u1793\u1798\u17b6\u1793\u1795\u17d2\u1791\u17bb\u1780\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u17a2\u17b6\u1798\u17b8\u178e\u17c1 Tryptophan \u178a\u17c2\u179b\u179a\u17b6\u1784\u1780\u17b6\u1799\u1794\u17c6\u1794\u17d2\u179b\u17c2\u1784\u1791\u17c5\u1787\u17b6\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb Serotonin \u1787\u17bd\u1799\u17b1\u17d2\u1799\u17a2\u17d2\u1793\u1780\u1798\u17b6\u1793\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd\u179a\u17b8\u1780\u179a\u17b6\u1799 \u1793\u17b7\u1784\u1794\u1793\u17d2\u1792\u17bc\u179a\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd\u178f\u17b6\u1793\u178f\u17b9\u1784\u17d4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u17e2. <strong>\u1787\u17c6\u1793\u17bd\u1799\u178a\u179b\u17cb\u1780\u17b6\u179a\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u1784\u179f\u1798\u17d2\u1796\u17b6\u1792\u1788\u17b6\u1798\u17d6<\/strong> \u178a\u17c4\u1799\u179f\u17b6\u179a\u179f\u1798\u17d2\u1794\u17bc\u179a\u1791\u17c5\u178a\u17c4\u1799\u1787\u17b6\u178f\u17b7\u1794\u17c9\u17bc\u178f\u17b6\u179f\u17d2\u1799\u17bc\u1798 \u1791\u17bb\u179a\u17c1\u1793\u17a2\u17b6\u1785\u1787\u17bd\u1799\u179a\u1780\u17d2\u179f\u17b6\u179f\u1798\u17d2\u1796\u17b6\u1792\u1788\u17b6\u1798\u17b1\u17d2\u1799\u179f\u17d2\u1790\u17b7\u178f\u1780\u17d2\u1793\u17bb\u1784\u1780\u1798\u17d2\u179a\u17b7\u178f\u1792\u1798\u17d2\u1798\u178f\u17b6\u17d4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u17e3. <strong>\u1787\u17bd\u1799\u17b1\u17d2\u1799\u1782\u17c1\u1784\u179b\u1780\u17cb\u179f\u17d2\u179a\u17bd\u179b\u17d6<\/strong> \u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb Tryptophan \u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1791\u17bb\u179a\u17c1\u1793 \u1780\u17cf\u1787\u17bd\u1799\u1794\u1784\u17d2\u1780\u17be\u1793\u17a2\u179a\u1798\u17c9\u17bc\u1793 Melatonin \u178a\u17c2\u179b\u1792\u17d2\u179c\u17be\u17b1\u17d2\u1799\u178a\u17c6\u178e\u17c1\u1780\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1780\u17b6\u1793\u17cb\u178f\u17c2\u1798\u17b6\u1793\u1782\u17bb\u178e\u1797\u17b6\u1796\u17d4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u17e4. <strong>\u1787\u17c6\u1793\u17bd\u1799\u178a\u179b\u17cb\u179f\u17d2\u1794\u17c2\u1780\u17d6<\/strong> \u1780\u1798\u17d2\u179a\u17b7\u178f\u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 C \u178a\u17cf\u1781\u17d2\u1796\u179f\u17cb\u1780\u17d2\u1793\u17bb\u1784\u1791\u17bb\u179a\u17c1\u1793 \u178a\u17be\u179a\u178f\u17bd\u1787\u17b6\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178f\u1780\u1798\u17d2\u1798\u178a\u17cf\u1781\u17d2\u179b\u17b6\u17c6\u1784\u1780\u17d2\u179b\u17b6 \u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u179f\u17d2\u1793\u17b6\u1798\u1787\u17d2\u179a\u17bd\u1789 \u1793\u17b7\u1784\u1780\u17b6\u179a\u1781\u17bc\u1785\u1781\u17b6\u178f\u179f\u17d2\u1794\u17c2\u1780\u1796\u17b8\u1780\u178f\u17d2\u178f\u17b6\u1794\u179a\u17b7\u179f\u17d2\u1790\u17b6\u1793\u17d4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u17e5. <strong>\u1796\u1784\u17d2\u179a\u17b9\u1784\u179f\u17bb\u1781\u1797\u17b6\u1796\u1786\u17d2\u17a2\u17b9\u1784\u17d6<\/strong> \u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u179a\u17c9\u17c2\u178a\u17bc\u1785\u1787\u17b6 \u1787\u17b6\u178f\u17b7\u178a\u17c2\u1780 \u1791\u1784\u17cb\u178a\u17c2\u1784 \u1793\u17b7\u1784\u1794\u17c9\u17bc\u178f\u17b6\u179f\u17d2\u1799\u17bc\u1798 \u1782\u17ba\u1785\u17b6\u17c6\u1794\u17b6\u1785\u17cb\u178e\u17b6\u179f\u17cb\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u179a\u1780\u17d2\u179f\u17b6\u1786\u17d2\u17a2\u17b9\u1784\u17b1\u17d2\u1799\u179a\u17b9\u1784\u1798\u17b6\u17c6 \u1793\u17b7\u1784\u1794\u1784\u17d2\u1780\u17b6\u179a\u1787\u17c6\u1784\u17ba\u1796\u17bb\u1780\u1786\u17d2\u17a2\u17b9\u1784\u17d4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u17e6. <strong>\u1795\u17d2\u178f\u179b\u17cb\u1790\u17b6\u1798\u1796\u179b\u1797\u17d2\u179b\u17b6\u1798\u17d7\u17d6<\/strong> \u1780\u17b6\u1794\u17bc\u17a2\u17ca\u17b8\u178a\u17d2\u179a\u17b6\u178f \u1793\u17b7\u1784\u1794\u17c9\u17bc\u178f\u17b6\u179f\u17d2\u1799\u17bc\u1798\u1780\u17d2\u1793\u17bb\u1784\u1791\u17bb\u179a\u17c1\u1793 \u1787\u17bd\u1799\u1794\u17c6\u1794\u17b6\u178f\u17cb\u1797\u17b6\u1796\u17a2\u179f\u17cb\u1780\u1798\u17d2\u179b\u17b6\u17c6\u1784 \u1793\u17b7\u1784\u1795\u17d2\u178f\u179b\u17cb\u1790\u17b6\u1798\u1796\u179b\u178a\u179b\u17cb\u179a\u17b6\u1784\u1780\u17b6\u1799\u1794\u17b6\u1793\u1799\u17c9\u17b6\u1784\u179b\u17d2\u17a2\u17d4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b<strong>\u1785\u17c6\u178e\u17b6\u17c6\u17d6<\/strong> \u1791\u17c4\u17c7\u1794\u17b8\u1787\u17b6\u1798\u17b6\u1793\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u1785\u17d2\u179a\u17be\u1793 \u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u1780\u17b6\u179a\u1794\u179a\u17b7\u1797\u17c4\u1782\u178a\u17c4\u1799\u179f\u1798\u179b\u17d2\u1798\u1798\u1782\u17ba\u1787\u17b6\u1782\u1793\u17d2\u179b\u17b9\u17c7\u179f\u17c6\u1781\u17b6\u1793\u17cb\u178a\u17be\u1798\u17d2\u1794\u17b8\u179f\u17bb\u1781\u1797\u17b6\u1796\u179b\u17d2\u17a2\u17d4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u200b\u1795\u17d2\u179b\u17c2\u1791\u17bb\u179a\u17c1\u1793 \u1782\u17ba\u1787\u17b6\u1795\u17d2\u179b\u17c2\u1788\u17be\u178a\u17c2\u179b\u1798\u1793\u17bb\u179f\u17d2\u179f\u1798\u17bd\u1799\u1785\u17c6\u1793\u17bd\u1793\u1785\u17bc\u179b\u1785\u17b7\u178f\u17d2\u178f\u1781\u17d2\u179b\u17b6\u17c6\u1784 \u1781\u178e\u17c8\u1781\u17d2\u179b\u17c7\u1791\u17c0\u178f\u1798\u17b7\u1793\u17a2\u17b6\u1785\u1791\u17d2\u179a\u17b6\u17c6\u1793\u17b9\u1784\u1780\u17d2\u179b\u17b7\u1793\u179a\u1794\u179f\u17cb\u179c\u17b6\u1794\u17b6\u1793\u17d4 \u1791\u17c4\u17c7\u1787\u17b6\u1799\u17c9\u17b6\u1784\u178e\u17b6\u1780\u17cf\u178a\u17c4\u1799 \u1794\u17be\u1793\u17b7\u1799\u17b6\u1799\u1796\u17b8\u1782\u17bb\u178e\u178f\u1798\u17d2\u179b\u17c3\u17a2\u17b6\u17a0\u17b6\u179a\u17bc\u1794\u178f\u17d2\u1790\u1798\u17d2\u1797 \u1791\u17bb\u179a\u17c1\u1793\u1796\u17b7\u178f\u1787\u17b6\u1798\u17b6\u1793\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u178a\u17cf\u17a2\u179f\u17d2\u1785\u17b6\u179a\u17d2\u1799\u178a\u17c2\u179b\u17a2\u17d2\u1793\u1780\u1782\u17bd\u179a\u178a\u17b9\u1784\u17d6 \u200b\u17e1. \u1787\u17bd\u1799\u17b1\u17d2\u1799\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd\u179f\u17d2\u179a\u179f\u17cb\u179f\u17d2\u179a\u17b6\u1799\u17d6 \u1791\u17bb\u179a\u17c1\u1793\u1798\u17b6\u1793\u1795\u17d2\u1791\u17bb\u1780\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u17a2\u17b6\u1798\u17b8\u178e\u17c1 Tryptophan \u178a\u17c2\u179b\u179a\u17b6\u1784\u1780\u17b6\u1799\u1794\u17c6\u1794\u17d2\u179b\u17c2\u1784\u1791\u17c5\u1787\u17b6\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb Serotonin \u1787\u17bd\u1799\u17b1\u17d2\u1799\u17a2\u17d2\u1793\u1780\u1798\u17b6\u1793\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd\u179a\u17b8\u1780\u179a\u17b6\u1799 \u1793\u17b7\u1784\u1794\u1793\u17d2\u1792\u17bc\u179a\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd\u178f\u17b6\u1793\u178f\u17b9\u1784\u17d4 \u17e2. \u1787\u17c6\u1793\u17bd\u1799\u178a\u179b\u17cb\u1780\u17b6\u179a\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u1784\u179f\u1798\u17d2\u1796\u17b6\u1792\u1788\u17b6\u1798\u17d6 \u178a\u17c4\u1799\u179f\u17b6\u179a\u179f\u1798\u17d2\u1794\u17bc\u179a\u1791\u17c5\u178a\u17c4\u1799\u1787\u17b6\u178f\u17b7\u1794\u17c9\u17bc\u178f\u17b6\u179f\u17d2\u1799\u17bc\u1798 \u1791\u17bb\u179a\u17c1\u1793\u17a2\u17b6\u1785\u1787\u17bd\u1799\u179a\u1780\u17d2\u179f\u17b6\u179f\u1798\u17d2\u1796\u17b6\u1792\u1788\u17b6\u1798\u17b1\u17d2\u1799\u179f\u17d2\u1790\u17b7\u178f\u1780\u17d2\u1793\u17bb\u1784\u1780\u1798\u17d2\u179a\u17b7\u178f\u1792\u1798\u17d2\u1798\u178f\u17b6\u17d4 \u17e3. \u1787\u17bd\u1799\u17b1\u17d2\u1799\u1782\u17c1\u1784\u179b\u1780\u17cb\u179f\u17d2\u179a\u17bd\u179b\u17d6 \u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb Tryptophan \u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1791\u17bb\u179a\u17c1\u1793 \u1780\u17cf\u1787\u17bd\u1799\u1794\u1784\u17d2\u1780\u17be\u1793\u17a2\u179a\u1798\u17c9\u17bc\u1793 Melatonin \u178a\u17c2\u179b\u1792\u17d2\u179c\u17be\u17b1\u17d2\u1799\u178a\u17c6\u178e\u17c1\u1780\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1780\u17b6\u1793\u17cb\u178f\u17c2\u1798\u17b6\u1793\u1782\u17bb\u178e\u1797\u17b6\u1796\u17d4 \u17e4. \u1787\u17c6\u1793\u17bd\u1799\u178a\u179b\u17cb\u179f\u17d2\u1794\u17c2\u1780\u17d6 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