{"id":612,"date":"2026-05-31T23:00:41","date_gmt":"2026-05-31T23:00:41","guid":{"rendered":"https:\/\/chabsrok.com\/?p=612"},"modified":"2026-05-31T23:00:41","modified_gmt":"2026-05-31T23:00:41","slug":"%e1%9e%9c%e1%9e%b7%e1%9e%92%e1%9e%b8%e1%9e%9f%e1%9e%b6%e1%9e%9f%e1%9f%92%e1%9e%8f%e1%9f%92%e1%9e%9a%e1%9e%80%e1%9e%b6%e1%9e%9a%e1%9e%96%e1%9e%b6%e1%9e%9a%e1%9e%97%e1%9f%92%e1%9e%93%e1%9f%82%e1%9e%80","status":"publish","type":"post","link":"https:\/\/chabsrok.com\/?p=612","title":{"rendered":"\u179c\u17b7\u1792\u17b8\u179f\u17b6\u179f\u17d2\u178f\u17d2\u179a\u1780\u17b6\u179a\u1796\u17b6\u179a\u1797\u17d2\u1793\u17c2\u1780\u1796\u17b8\u1796\u1793\u17d2\u179b\u17ba\u1791\u17bc\u179a\u179f\u17d0\u1796\u17d2\u1791 \u1793\u17b7\u1784\u1780\u17bb\u17c6\u1796\u17d2\u1799\u17bc\u1791\u17d0\u179a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u1780\u17b6\u179a\u179f\u1798\u17d2\u179b\u17b9\u1784\u1798\u17be\u179b\u17a2\u17c1\u1780\u17d2\u179a\u1784\u17cb\u17a7\u1794\u1780\u179a\u178e\u17cd\u178c\u17b8\u1787\u17b8\u1790\u179b\u178a\u17bc\u1785\u1787\u17b6\u1791\u17bc\u179a\u179f\u17d0\u1796\u17d2\u1791\u178a\u17c3 \u1793\u17b7\u1784\u1780\u17bb\u17c6\u1796\u17d2\u1799\u17bc\u1791\u17d0\u179a\u1780\u17d2\u1793\u17bb\u1784\u179a\u1799\u17c8\u1796\u17c1\u179b\u1799\u17bc\u179a \u17a2\u17b6\u1785\u1794\u1784\u17d2\u1780\u17b1\u17d2\u1799\u1798\u17b6\u1793 &#8220;\u179a\u17c4\u1782\u179f\u1789\u17d2\u1789\u17b6\u1797\u17d2\u1793\u17c2\u1780\u1794\u17c9\u17c7\u1796\u17b6\u179b\u17cb\u178a\u17c4\u1799\u179f\u17b6\u179a\u1780\u17bb\u17c6\u1796\u17d2\u1799\u17bc\u1791\u17d0\u179a&#8221; (Computer Vision Syndrome \u17ac Digital Eye Strain) (Kaur et al., 2022)\u17d4 \u1799\u17c4\u1784\u178f\u17b6\u1798\u179f\u1798\u17b6\u1782\u1798\u1785\u1780\u17d2\u1781\u17bb\u179c\u17b7\u1791\u17d2\u1799\u17b6\u17a2\u17b6\u1798\u17c1\u179a\u17b7\u1780 (AOA) \u1780\u17b6\u179a\u1794\u17d2\u179a\u17be\u1794\u17d2\u179a\u17b6\u179f\u17cb\u17a2\u17c1\u1780\u17d2\u179a\u1784\u17cb\u178f\u17d2\u179a\u17b9\u1798\u178f\u17c2 \u17e2 \u1798\u17c9\u17c4\u1784\u1787\u17b6\u1794\u17cb\u1782\u17d2\u1793\u17b6 \u1782\u17ba\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u17b6\u1793\u17cb\u1793\u17b9\u1784\u1792\u17d2\u179c\u17be\u17b1\u17d2\u1799\u1797\u17d2\u1793\u17c2\u1780\u179a\u1784\u179f\u1798\u17d2\u1796\u17b6\u1792 \u17a1\u17be\u1784\u179f\u17d2\u1784\u17bd\u178f \u1793\u17b7\u1784\u179f\u17d2\u179a\u179c\u17b6\u17c6\u1784 (Kaur et al., 2022)\u17d4 \u178a\u17be\u1798\u17d2\u1794\u17b8\u179a\u1780\u17d2\u179f\u17b6\u179f\u17bb\u1781\u1797\u17b6\u1796\u1785\u1780\u17d2\u1781\u17bb\u179c\u17b7\u179f\u17d0\u1799\u17b1\u17d2\u1799\u1794\u17b6\u1793\u179b\u17d2\u17a2\u1780\u17d2\u1793\u17bb\u1784\u1799\u17bb\u1782\u179f\u1798\u17d0\u1799\u1794\u1785\u17d2\u1785\u17c1\u1780\u179c\u17b7\u1791\u17d2\u1799\u17b6 \u1781\u17b6\u1784\u1780\u17d2\u179a\u17c4\u1798\u1793\u17c1\u17c7\u1787\u17b6\u179c\u17b7\u1792\u17b6\u1793\u1780\u17b6\u179a\u1780\u17b6\u179a\u1796\u17b6\u179a\u178a\u17c2\u179b\u1782\u17b6\u17c6\u1791\u17d2\u179a\u178a\u17c4\u1799\u1780\u17b6\u179a\u179f\u17d2\u179a\u17b6\u179c\u1787\u17d2\u179a\u17b6\u179c\u179c\u17c1\u1787\u17d2\u1787\u179f\u17b6\u179f\u17d2\u178f\u17d2\u179a\u17d6<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u200b<strong>\u17a2\u1793\u17bb\u179c\u178f\u17d2\u178f\u1785\u17d2\u1794\u17b6\u1794\u17cb \u17e2\u17e0-\u17e2\u17e0-\u17e2\u17e0 (The 20-20-20 Rule)\u17d6<\/strong> \u179a\u17c0\u1784\u179a\u17b6\u179b\u17cb \u17e2\u17e0 \u1793\u17b6\u1791\u17b8\u1793\u17c3\u1780\u17b6\u179a\u179f\u1798\u17d2\u179b\u17b9\u1784\u17a2\u17c1\u1780\u17d2\u179a\u1784\u17cb \u178f\u17d2\u179a\u17bc\u179c\u1795\u17d2\u17a2\u17b6\u1780\u179f\u1798\u17d2\u179a\u17b6\u1780\u1797\u17d2\u1793\u17c2\u1780\u178a\u17c4\u1799\u179f\u1798\u17d2\u179b\u17b9\u1784\u1791\u17c5\u179c\u178f\u17d2\u1790\u17bb\u178a\u17c2\u179b\u1798\u17b6\u1793\u1785\u1798\u17d2\u1784\u17b6\u1799\u1799\u17c9\u17b6\u1784\u178f\u17b7\u1785 \u17e2\u17e0 \u17a0\u17d2\u179c\u17b8\u178f (\u1794\u17d2\u179a\u17a0\u17c2\u179b \u17e6 \u1798\u17c9\u17c2\u178f\u17d2\u179a) \u1780\u17d2\u1793\u17bb\u1784\u179a\u1799\u17c8\u1796\u17c1\u179b \u17e2\u17e0 \u179c\u17b7\u1793\u17b6\u1791\u17b8 (Kaur et al., 2022)\u17d4 \u179c\u17b7\u1792\u17b8\u179f\u17b6\u179f\u17d2\u178f\u17d2\u179a\u1793\u17c1\u17c7\u1787\u17bd\u1799\u1794\u1793\u17d2\u1792\u17bc\u179a\u179f\u17b6\u1785\u17cb\u178a\u17bb\u17c6\u1797\u17d2\u1793\u17c2\u1780 (Ciliary muscle) \u178a\u17c2\u179b\u1780\u1793\u17d2\u178f\u17d2\u179a\u17b6\u1780\u17cb\u1781\u17d2\u179b\u17b6\u17c6\u1784\u1796\u17c1\u179b\u1798\u17be\u179b\u1787\u17b7\u178f (Taboadela, 2022)\u17d4<\/li>\n\n\n\n<li>\u200b<strong>\u1794\u1784\u17d2\u1780\u17be\u1793\u1780\u17b6\u179a\u1796\u17d2\u179a\u17b7\u1785\u1797\u17d2\u1793\u17c2\u1780\u17d6<\/strong> \u1796\u17c1\u179b\u1798\u17be\u179b\u17a2\u17c1\u1780\u17d2\u179a\u1784\u17cb \u17a2\u178f\u17d2\u179a\u17b6\u1793\u17c3\u1780\u17b6\u179a\u1796\u17d2\u179a\u17b7\u1785\u1797\u17d2\u1793\u17c2\u1780\u179a\u1794\u179f\u17cb\u1798\u1793\u17bb\u179f\u17d2\u179f\u1799\u17be\u1784\u1790\u1799\u1785\u17bb\u17c7\u178a\u17c4\u1799\u1798\u17b7\u1793\u178a\u17b9\u1784\u1781\u17d2\u179b\u17bd\u1793 \u178a\u17c2\u179b\u1794\u178e\u17d2\u178f\u17b6\u179b\u17b1\u17d2\u1799\u1791\u17b9\u1780\u1797\u17d2\u1793\u17c2\u1780\u1786\u17b6\u1794\u17cb\u17a0\u17bd\u178f \u1793\u17b7\u1784\u1794\u1784\u17d2\u1780\u1787\u17b6\u1787\u17c6\u1784\u17ba\u1797\u17d2\u1793\u17c2\u1780\u179f\u17d2\u1784\u17bd\u178f\u1794\u17d2\u179a\u1797\u17c1\u1791 Evaporative Dry Eye (Akkaya, 2018)\u17d4 \u178f\u17d2\u179a\u17bc\u179c\u178a\u17b9\u1784\u1781\u17d2\u179b\u17bd\u1793\u1793\u17b7\u1784\u1796\u17d2\u179a\u17b7\u1785\u1797\u17d2\u1793\u17c2\u1780\u17b1\u17d2\u1799\u1794\u17b6\u1793\u1789\u17b9\u1780\u1789\u17b6\u1794\u17cb\u178a\u17be\u1798\u17d2\u1794\u17b8\u1795\u17d2\u178f\u179b\u17cb\u179f\u17c6\u178e\u17be\u1798\u178a\u179b\u17cb\u1780\u17c2\u179c\u1797\u17d2\u1793\u17c2\u1780 (Kahal, 2025)\u17d4<\/li>\n\n\n\n<li>\u200b<strong>\u179a\u17c0\u1794\u1785\u17c6\u1780\u1798\u17d2\u179a\u17b7\u178f\u1796\u1793\u17d2\u179b\u17ba \u1793\u17b7\u1784\u1791\u17b8\u178f\u17b6\u17c6\u1784\u17a2\u17c1\u1780\u17d2\u179a\u1784\u17cb\u17d6<\/strong> \u1782\u17bd\u179a\u178a\u17b6\u1780\u17cb\u17a2\u17c1\u1780\u17d2\u179a\u1784\u17cb\u17b1\u17d2\u1799\u1798\u17b6\u1793\u1785\u1798\u17d2\u1784\u17b6\u1799\u1796\u17b8\u1797\u17d2\u1793\u17c2\u1780\u1794\u17d2\u179a\u17a0\u17c2\u179b \u17e5\u17e0 \u1791\u17c5 \u17e7\u17e0 \u179f\u1784\u17cb\u1791\u17b8\u1798\u17c9\u17c2\u178f\u17d2\u179a \u1793\u17b7\u1784\u17b1\u17d2\u1799\u1781\u17d2\u179f\u17c2\u1797\u17d2\u1793\u17c2\u1780\u179f\u1798\u17d2\u179b\u17b9\u1784\u1785\u17bb\u17c7\u1780\u17d2\u179a\u17c4\u1798\u1794\u1793\u17d2\u178f\u17b7\u1785 (\u1798\u17bb\u17c6\u1796\u17b8 \u17e1\u17e5 \u1791\u17c5 \u17e2\u17e0 \u178a\u17ba\u1780\u17d2\u179a\u17c1) (Kaur et al., 2022)\u17d4 \u179c\u17b7\u1792\u17b8\u1793\u17c1\u17c7\u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1780\u17b6\u179a\u1794\u17be\u1780\u1797\u17d2\u1793\u17c2\u1780\u1792\u17c6\u1796\u17c1\u1780 \u178a\u17c2\u179b\u1793\u17b6\u17c6\u17b1\u17d2\u1799\u17a0\u17bd\u178f\u1791\u17b9\u1780\u1797\u17d2\u1793\u17c2\u1780\u179b\u17bf\u1793\u17d4<\/li>\n\n\n\n<li>\u200b<strong>\u1794\u17d2\u179a\u17be\u1794\u17d2\u179a\u17b6\u179f\u17cb\u1798\u17bb\u1781\u1784\u17b6\u179a\u1780\u17b6\u179a\u1796\u17b6\u179a\u1796\u1793\u17d2\u179b\u17ba\u1796\u178e\u17cc\u1781\u17c0\u179c (Blue Light Filter)\u17d6<\/strong> \u1796\u1793\u17d2\u179b\u17ba\u1796\u178e\u17cc\u1781\u17c0\u179c\u1796\u17b8\u179a\u179b\u1780\u179f\u1789\u17d2\u1789\u17b6\u1781\u17d2\u179b\u17b8\u17a2\u17b6\u1785\u1787\u17c7\u17a5\u1791\u17d2\u1792\u17b7\u1796\u179b\u178a\u179b\u17cb\u1780\u17c4\u179f\u17b7\u1780\u17b6\u179f\u17d2\u179a\u1791\u17b6\u1794\u17cb\u1794\u17b6\u178f\u1797\u17d2\u1793\u17c2\u1780 (Photoreceptors) \u1793\u17b7\u1784\u179a\u17c6\u1781\u17b6\u1793\u178a\u179b\u17cb\u178a\u17c6\u178e\u17c1\u1780 (Taboadela, 2022; Wi\u0119syk, 2024)\u17d4 \u1780\u17b6\u179a\u1794\u17d2\u179a\u17be\u1794\u17d2\u179a\u17b6\u179f\u17cb\u1780\u1789\u17d2\u1785\u1780\u17cb\u179c\u17c9\u17c2\u1793\u178f\u17b6\u1780\u17b6\u179a\u1796\u17b6\u179a \u17ac\u1794\u17be\u1780\u1798\u17bb\u1781\u1784\u17b6\u179a Shield\/Night Light \u179b\u17be\u17a7\u1794\u1780\u179a\u178e\u17cd \u17a2\u17b6\u1785\u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1780\u17b6\u179a\u17a0\u178f\u17cb\u1793\u17bf\u1799\u179a\u1794\u179f\u17cb\u1797\u17d2\u1793\u17c2\u1780\u1794\u17b6\u1793\u1799\u17c9\u17b6\u1784\u1794\u17d2\u179a\u179f\u17be\u179a (Taboadela, 2022)\u17d4<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u1780\u17b6\u179a\u179f\u1798\u17d2\u179b\u17b9\u1784\u1798\u17be\u179b\u17a2\u17c1\u1780\u17d2\u179a\u1784\u17cb\u17a7\u1794\u1780\u179a\u178e\u17cd\u178c\u17b8\u1787\u17b8\u1790\u179b\u178a\u17bc\u1785\u1787\u17b6\u1791\u17bc\u179a\u179f\u17d0\u1796\u17d2\u1791\u178a\u17c3 \u1793\u17b7\u1784\u1780\u17bb\u17c6\u1796\u17d2\u1799\u17bc\u1791\u17d0\u179a\u1780\u17d2\u1793\u17bb\u1784\u179a\u1799\u17c8\u1796\u17c1\u179b\u1799\u17bc\u179a \u17a2\u17b6\u1785\u1794\u1784\u17d2\u1780\u17b1\u17d2\u1799\u1798\u17b6\u1793 &#8220;\u179a\u17c4\u1782\u179f\u1789\u17d2\u1789\u17b6\u1797\u17d2\u1793\u17c2\u1780\u1794\u17c9\u17c7\u1796\u17b6\u179b\u17cb\u178a\u17c4\u1799\u179f\u17b6\u179a\u1780\u17bb\u17c6\u1796\u17d2\u1799\u17bc\u1791\u17d0\u179a&#8221; (Computer Vision Syndrome \u17ac Digital Eye Strain) (Kaur et al., 2022)\u17d4 \u1799\u17c4\u1784\u178f\u17b6\u1798\u179f\u1798\u17b6\u1782\u1798\u1785\u1780\u17d2\u1781\u17bb\u179c\u17b7\u1791\u17d2\u1799\u17b6\u17a2\u17b6\u1798\u17c1\u179a\u17b7\u1780 (AOA) \u1780\u17b6\u179a\u1794\u17d2\u179a\u17be\u1794\u17d2\u179a\u17b6\u179f\u17cb\u17a2\u17c1\u1780\u17d2\u179a\u1784\u17cb\u178f\u17d2\u179a\u17b9\u1798\u178f\u17c2 \u17e2 \u1798\u17c9\u17c4\u1784\u1787\u17b6\u1794\u17cb\u1782\u17d2\u1793\u17b6 \u1782\u17ba\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u17b6\u1793\u17cb\u1793\u17b9\u1784\u1792\u17d2\u179c\u17be\u17b1\u17d2\u1799\u1797\u17d2\u1793\u17c2\u1780\u179a\u1784\u179f\u1798\u17d2\u1796\u17b6\u1792 \u17a1\u17be\u1784\u179f\u17d2\u1784\u17bd\u178f \u1793\u17b7\u1784\u179f\u17d2\u179a\u179c\u17b6\u17c6\u1784 (Kaur et al., 2022)\u17d4 \u178a\u17be\u1798\u17d2\u1794\u17b8\u179a\u1780\u17d2\u179f\u17b6\u179f\u17bb\u1781\u1797\u17b6\u1796\u1785\u1780\u17d2\u1781\u17bb\u179c\u17b7\u179f\u17d0\u1799\u17b1\u17d2\u1799\u1794\u17b6\u1793\u179b\u17d2\u17a2\u1780\u17d2\u1793\u17bb\u1784\u1799\u17bb\u1782\u179f\u1798\u17d0\u1799\u1794\u1785\u17d2\u1785\u17c1\u1780\u179c\u17b7\u1791\u17d2\u1799\u17b6 \u1781\u17b6\u1784\u1780\u17d2\u179a\u17c4\u1798\u1793\u17c1\u17c7\u1787\u17b6\u179c\u17b7\u1792\u17b6\u1793\u1780\u17b6\u179a\u1780\u17b6\u179a\u1796\u17b6\u179a\u178a\u17c2\u179b\u1782\u17b6\u17c6\u1791\u17d2\u179a\u178a\u17c4\u1799\u1780\u17b6\u179a\u179f\u17d2\u179a\u17b6\u179c\u1787\u17d2\u179a\u17b6\u179c\u179c\u17c1\u1787\u17d2\u1787\u179f\u17b6\u179f\u17d2\u178f\u17d2\u179a\u17d6<\/p>\n","protected":false},"author":1,"featured_media":611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[464],"tags":[847,850,849,848,845,846,590,589],"class_list":["post-612","post","type-post","status-publish","format-standard","has-post-thumbnail","category-464","tag-847","tag-850","tag-849","tag-848","tag-845","tag-846","tag-590","tag-589"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/chabsrok.com\/wp-content\/uploads\/2026\/05\/l-intro-1696861469.jpg?fit=1600%2C900&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/chabsrok.com\/index.php?rest_route=\/wp\/v2\/posts\/612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chabsrok.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chabsrok.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chabsrok.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chabsrok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=612"}],"version-history":[{"count":0,"href":"https:\/\/chabsrok.com\/index.php?rest_route=\/wp\/v2\/posts\/612\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chabsrok.com\/index.php?rest_route=\/wp\/v2\/media\/611"}],"wp:attachment":[{"href":"https:\/\/chabsrok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chabsrok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chabsrok.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}