{"id":606,"date":"2026-05-30T10:51:25","date_gmt":"2026-05-30T10:51:25","guid":{"rendered":"https:\/\/chabsrok.com\/?p=606"},"modified":"2026-05-30T10:51:25","modified_gmt":"2026-05-30T10:51:25","slug":"%e1%9e%8f%e1%9e%be%e1%9e%94%e1%9f%8a%e1%9f%90%e1%9e%9a%e1%9e%96%e1%9e%b7%e1%9e%8f%e1%9e%87%e1%9e%b6%e1%9e%9b%e1%9f%92%e1%9e%a2-%e1%9e%ac%e1%9e%94%e1%9f%89%e1%9f%87%e1%9e%96%e1%9e%b6%e1%9e%9b%e1%9f%8b","status":"publish","type":"post","link":"https:\/\/chabsrok.com\/?p=606","title":{"rendered":"\u178f\u17be\u1794\u17ca\u17d0\u179a\u1796\u17b7\u178f\u1787\u17b6\u179b\u17d2\u17a2 \u17ac\u1794\u17c9\u17c7\u1796\u17b6\u179b\u17cb\u178a\u179b\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796? \u1780\u17b6\u179a\u1796\u17b7\u178f\u1795\u17d2\u17a2\u17c2\u1780\u179b\u17be\u1780\u17b6\u179a\u179f\u17d2\u179a\u17b6\u179c\u1787\u17d2\u179a\u17b6\u179c\u179c\u17c1\u1787\u17d2\u1787\u179f\u17b6\u179f\u17d2\u178f\u17d2\u179a"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u1794\u17ca\u17d0\u179a (Butter) \u1782\u17ba\u1787\u17b6\u1782\u17d2\u179a\u17bf\u1784\u1795\u17d2\u179f\u17c6\u178a\u17cf\u1796\u17c1\u1789\u1793\u17b7\u1799\u1798\u1798\u17bd\u1799\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1785\u1798\u17d2\u17a2\u17b7\u1793\u17a2\u17b6\u17a0\u17b6\u179a \u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u179c\u17b6\u178f\u17c2\u1784\u178f\u17c2\u1787\u17b6\u1794\u17d2\u179a\u1792\u17b6\u1793\u1794\u1791\u178a\u17c1\u1789\u178a\u17c4\u179b\u1782\u17d2\u1793\u17b6\u1799\u17c9\u17b6\u1784\u1781\u17d2\u179b\u17b6\u17c6\u1784\u1780\u17d2\u1793\u17bb\u1784\u179c\u17b7\u179f\u17d0\u1799\u17a2\u17b6\u17a0\u17b6\u179a\u17bc\u1794\u178f\u17d2\u1790\u1798\u17d2\u1797\u17d4 \u17a2\u17d2\u1793\u1780\u1781\u17d2\u179b\u17c7\u1799\u179b\u17cb\u1790\u17b6\u179c\u17b6\u1795\u17d2\u178a\u179b\u17cb\u1795\u179b\u17a2\u17b6\u1780\u17d2\u179a\u1780\u17cb \u1781\u178e\u17c8\u17a2\u17d2\u1793\u1780\u1781\u17d2\u179b\u17c7\u1791\u17c0\u178f\u1799\u179b\u17cb\u1790\u17b6\u179c\u17b6\u1795\u17d2\u178a\u179b\u17cb\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u17d4 \u1795\u17d2\u17a2\u17c2\u1780\u179b\u17be\u1780\u17b6\u179a\u1794\u1780\u179f\u17d2\u179a\u17b6\u1799\u1796\u17b8\u17a2\u17d2\u1793\u1780\u1787\u17c6\u1793\u17b6\u1789\u17a2\u17b6\u17a0\u17b6\u179a\u17bc\u1794\u178f\u17d2\u1790\u1798\u17d2\u1797 \u1793\u17b7\u1784\u1780\u17b6\u179a\u179f\u17d2\u179a\u17b6\u179c\u1787\u17d2\u179a\u17b6\u179c\u1796\u17b8\u1798\u1793\u17d2\u1791\u17b8\u179a\u1796\u17c1\u1791\u17d2\u1799 Humanitas \u179f\u17b6\u1780\u179b\u179c\u17b7\u1791\u17d2\u1799\u17b6\u179b\u17d0\u1799 Hunimed \u1794\u17b6\u1793\u1794\u1784\u17d2\u17a0\u17b6\u1789\u1780\u17b6\u179a\u1796\u17b7\u178f\u1787\u17bb\u17c6\u179c\u17b7\u1789\u1782\u17d2\u179a\u17bf\u1784\u1795\u17d2\u179f\u17c6\u1798\u17bd\u1799\u1793\u17c1\u17c7\u17d4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b\u17e1. \u17a0\u17c1\u178f\u17bb\u17a2\u17d2\u179c\u17b8\u1794\u17b6\u1793\u1787\u17b6\u1794\u17ca\u17d0\u179a\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1782\u17c1\u1796\u17d2\u179a\u1798\u17b6\u1793?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b\u1795\u179b\u1794\u17c9\u17c7\u1796\u17b6\u179b\u17cb\u1785\u1798\u17d2\u1794\u1784\u179a\u1794\u179f\u17cb\u1794\u17ca\u17d0\u179a \u1782\u17ba\u1791\u17b6\u1780\u17cb\u1791\u1784\u1793\u17b9\u1784\u1781\u17d2\u179b\u17b6\u1789\u17cb\u1786\u17d2\u17a2\u17c2\u178f (Saturated Fats)\u17d6<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u200b<strong>\u1780\u17b6\u179a\u1780\u17be\u1793\u17a1\u17be\u1784\u1780\u17bc\u17a1\u17c1\u179f\u17d2\u178f\u17c1\u179a\u17c9\u17bb\u179b\u17d6<\/strong> \u1780\u17b6\u179a\u1794\u179a\u17b7\u1797\u17c4\u1782\u1794\u17ca\u17d0\u179a\u1785\u17d2\u179a\u17be\u1793\u1796\u17c1\u1780 \u1794\u178e\u17d2\u178a\u17b6\u179b\u17b1\u17d2\u1799\u1798\u17b6\u1793\u1780\u17b6\u179a\u1794\u17d2\u179a\u17c2\u1794\u17d2\u179a\u17bd\u179b\u1780\u1798\u17d2\u179a\u17b7\u178f\u1781\u17d2\u179b\u17b6\u1789\u17cb\u1780\u17d2\u1793\u17bb\u1784\u1788\u17b6\u1798 (Dyslipidemia) \u178a\u17c4\u1799\u1794\u1784\u17d2\u1780\u17be\u1793\u1780\u17bc\u17a1\u17c1\u179f\u17d2\u178f\u17c1\u179a\u17c9\u17bb\u179b\u17a2\u17b6\u1780\u17d2\u179a\u1780\u17cb (LDL) \u178a\u17c2\u179b\u17a2\u17b6\u1785\u1791\u17c5\u1780\u1780\u178f\u17b6\u1798\u1787\u1789\u17d2\u1787\u17b6\u17c6\u1784\u179f\u179a\u179f\u17c3\u1788\u17b6\u1798\u17a2\u17b6\u1791\u17c2\u17d4<\/li>\n\n\n\n<li>\u200b<strong>\u17a0\u17b6\u1793\u17b7\u1797\u17d0\u1799\u1787\u17c6\u1784\u17ba\u1794\u17c1\u17c7\u178a\u17bc\u1784\u17d6<\/strong> \u1793\u17c5\u1796\u17c1\u179b\u1780\u17bc\u17a1\u17c1\u179f\u17d2\u178f\u17c1\u179a\u17c9\u17bb\u179b\u17a2\u17b6\u1780\u17d2\u179a\u1780\u17cb\u1780\u17be\u1793\u17a1\u17be\u1784 \u179c\u17b6\u1794\u1784\u17d2\u1780\u17be\u1793\u17b1\u1780\u17b6\u179f\u1793\u17c3\u1780\u17b6\u179a\u1780\u17be\u178f\u1787\u17c6\u1784\u17ba\u1780\u17d2\u179a\u17b7\u1793\u179f\u179a\u179f\u17c3\u1788\u17b6\u1798 (Atherosclerosis) \u1793\u17b7\u1784\u1787\u17c6\u1784\u17ba\u179f\u179a\u179f\u17c3\u1788\u17b6\u1798\u1794\u17c1\u17c7\u178a\u17bc\u1784\u1795\u17d2\u179f\u17c1\u1784\u17d7\u17d4<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b\u17e2. \u178f\u1798\u17d2\u179b\u17c3\u17a2\u17b6\u17a0\u17b6\u179a\u17bc\u1794\u178f\u17d2\u1790\u1798\u17d2\u1797 \u1793\u17b7\u1784\u1785\u17c6\u178e\u17bb\u1785\u179c\u17b7\u1787\u17d2\u1787\u1798\u17b6\u1793\u179a\u1794\u179f\u17cb\u1794\u17ca\u17d0\u179a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b\u1791\u17c4\u17c7\u1794\u17b8\u1787\u17b6\u1798\u17b6\u1793\u1780\u17b6\u179a\u1796\u17d2\u179a\u1798\u17b6\u1793 \u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u1794\u17ca\u17d0\u179a\u1782\u17bb\u178e\u1797\u17b6\u1796\u1781\u17d2\u1796\u179f\u17cb\u178a\u17c2\u179b\u1795\u179b\u17b7\u178f\u178a\u17c4\u1799\u1792\u1798\u17d2\u1798\u1787\u17b6\u178f\u17b7 (\u1798\u17b7\u1793\u1794\u17d2\u179a\u17be\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1782\u17b8\u1798\u17b8) \u1780\u17cf\u1798\u17b6\u1793\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u1781\u17d2\u179b\u17c7\u178a\u17c2\u179a\u17d6<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u200b<strong>\u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793\u179a\u179b\u17b6\u1799\u1780\u17d2\u1793\u17bb\u1784\u1781\u17d2\u179b\u17b6\u1789\u17cb\u17d6<\/strong> \u1794\u17ca\u17d0\u179a\u1787\u17b6\u1794\u17d2\u179a\u1797\u1796\u1793\u17c3\u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 A, \u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 E, \u1795\u17bc\u179f\u17d2\u179c\u17d0\u179a \u1793\u17b7\u1784\u1780\u17b6\u179b\u17cb\u179f\u17d2\u1799\u17bc\u1798\u17d4<\/li>\n\n\n\n<li>\u200b<strong>\u1784\u17b6\u1799\u179a\u17c6\u179b\u17b6\u1799\u17d6<\/strong> \u179c\u17b6\u1787\u17b6\u1794\u17d2\u179a\u1797\u17c1\u1791\u1781\u17d2\u179b\u17b6\u1789\u17cb\u178a\u17c2\u179b\u179a\u17b6\u1784\u1780\u17b6\u1799\u1784\u17b6\u1799\u179f\u17d2\u179a\u17bd\u179b\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1794\u17c6\u1794\u17d2\u179b\u17c2\u1784 \u1793\u17b7\u1784\u179a\u17c6\u179b\u17b6\u1799\u17d4<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b\u17e3. \u17a2\u1793\u17bb\u179f\u17b6\u179f\u1793\u17cd\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1787\u17c6\u1793\u17b6\u1789\u17d6 \u1782\u17bd\u179a\u1794\u17d2\u179a\u17be\u1794\u17d2\u179a\u17b6\u179f\u17cb\u1794\u17c2\u1794\u178e\u17b6\u1791\u17be\u1794\u1798\u17b6\u1793\u179f\u17bb\u179c\u178f\u17d2\u1790\u17b7\u1797\u17b6\u1796?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b\u178a\u17be\u1798\u17d2\u1794\u17b8\u179a\u1780\u17d2\u179f\u17b6\u179f\u17bb\u1781\u1797\u17b6\u1796\u1794\u17c1\u17c7\u178a\u17bc\u1784 \u1793\u17b7\u1784\u179a\u17b6\u1784\u1780\u17b6\u1799\u17b1\u17d2\u1799\u1794\u17b6\u1793\u179b\u17d2\u17a2 \u17a2\u17d2\u1793\u1780\u1787\u17c6\u1793\u17b6\u1789\u1794\u17b6\u1793\u178e\u17c2\u1793\u17b6\u17c6\u1793\u17bc\u179c\u1782\u17c4\u179b\u1780\u17b6\u179a\u178e\u17cd\u179f\u17c6\u1781\u17b6\u1793\u17cb\u17d7\u178a\u17bc\u1785\u1781\u17b6\u1784\u1780\u17d2\u179a\u17c4\u1798\u17d6<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u200b<strong>\u1780\u1798\u17d2\u179a\u17b7\u178f\u1793\u17c3\u1780\u17b6\u179a\u1794\u17d2\u179a\u17be\u1794\u17d2\u179a\u17b6\u179f\u17cb\u17d6<\/strong> \u1798\u17b7\u1793\u1782\u17bd\u179a\u1794\u17d2\u179a\u17be\u1794\u17d2\u179a\u17b6\u179f\u17cb\u1794\u17ca\u17d0\u179a\u1787\u17b6\u1794\u17d2\u179a\u1785\u17b6\u17c6\u1790\u17d2\u1784\u17c3\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u1780\u17b6\u179a\u1785\u1798\u17d2\u17a2\u17b7\u1793\u17a2\u17b6\u17a0\u17b6\u179a\u1793\u17c4\u17c7\u1791\u17c1\u17d4 \u1780\u17b6\u179a\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1780\u17b6\u179a\u1794\u17d2\u179a\u17be\u1794\u17d2\u179a\u17b6\u179f\u17cb\u1781\u17d2\u179b\u17b6\u1789\u17cb\u1786\u17d2\u17a2\u17c2\u178f \u1793\u17b7\u1784\u1787\u17c6\u1793\u17bd\u179f\u1798\u1780\u179c\u17b7\u1789\u1793\u17bc\u179c\u1781\u17d2\u179b\u17b6\u1789\u17cb\u1798\u17b7\u1793\u1791\u17b6\u1793\u17cb\u1786\u17d2\u17a2\u17c2\u178f (\u178a\u17bc\u1785\u1787\u17b6\u1794\u17d2\u179a\u17c1\u1784\u17a2\u17bc\u179b\u17b8\u179c) \u17a2\u17b6\u1785\u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1780\u17bc\u17a1\u17c1\u179f\u17d2\u178f\u17c1\u179a\u17c9\u17bb\u179b\u1780\u17d2\u1793\u17bb\u1784\u1788\u17b6\u1798\u1794\u17b6\u1793\u1796\u17b8 \u17e5% \u1791\u17c5 \u17e1\u17e0% \u178a\u17c2\u179b\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u17a2\u178f\u17d2\u179a\u17b6\u1782\u17d2\u179a\u17c4\u17c7\u1790\u17d2\u1793\u17b6\u1780\u17cb\u1796\u17b8\u1787\u17c6\u1784\u17ba\u1794\u17c1\u17c7\u178a\u17bc\u1784\u179a\u17a0\u17bc\u178f\u178a\u179b\u17cb \u17e2\u17e0%\u17d4<\/li>\n\n\n\n<li>\u200b<strong>\u179c\u17b7\u1792\u17b8\u179f\u17b6\u179f\u17d2\u178f\u17d2\u179a\u1785\u1798\u17d2\u17a2\u17b7\u1793\u17d6<\/strong> \u1782\u17bd\u179a\u1787\u17c0\u179f\u179c\u17b6\u1784\u1780\u17b6\u179a\u1799\u1780\u1794\u17ca\u17d0\u179a\u1791\u17c5\u1794\u17c6\u1796\u1784 \u17ac\u1786\u17b6\u1780\u17d2\u1793\u17bb\u1784\u1780\u1798\u17d2\u178a\u17c5\u1781\u17d2\u179b\u17b6\u17c6\u1784 \u1796\u17d2\u179a\u17c4\u17c7\u179c\u17b6\u17a2\u17b6\u1785\u1794\u17d2\u179a\u17c2\u1794\u17d2\u179a\u17bd\u179b\u179a\u1785\u1793\u17b6\u179f\u1798\u17d2\u1796\u17d0\u1793\u17d2\u1792\u1781\u17d2\u179b\u17b6\u1789\u17cb\u17d4 \u1780\u17b6\u179a\u1794\u179a\u17b7\u1797\u17c4\u1782\u179f\u17d2\u179a\u179f\u17cb\u17d7\u1780\u17d2\u1793\u17bb\u1784\u1780\u1798\u17d2\u179a\u17b7\u178f\u179b\u17d2\u1798\u1798 (\u17a7\u1791\u17b6\u17a0\u179a\u178e\u17cd\u17d6 \u179b\u17b6\u1794\u1787\u17b6\u1798\u17bd\u1799\u1793\u17c6\u1794\u17c9\u17d0\u1784\u1796\u17c1\u179b\u1796\u17d2\u179a\u17b9\u1780\u1780\u17d2\u1793\u17bb\u1784\u17b1\u1780\u17b6\u179f\u1781\u17d2\u179b\u17c7 \u17ac\u1794\u17d2\u179a\u17be\u1780\u17d2\u1793\u17bb\u1784\u1793\u17c6\u1794\u17d2\u179a\u1796\u17c3\u178e\u17b8) \u1782\u17ba\u1798\u17b7\u1793\u1794\u1784\u17d2\u1780\u17a0\u17b6\u1793\u17b7\u1797\u17d0\u1799\u178a\u179b\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u17a1\u17be\u1799\u17d4<\/li>\n\n\n\n<li>\u200b<strong>\u179a\u1794\u1794\u17a2\u17b6\u17a0\u17b6\u179a\u1798\u17c1\u178c\u17b8\u1791\u17c2\u179a\u17c9\u17b6\u178e\u17c1\u17d6<\/strong> \u17a2\u17d2\u1793\u1780\u1787\u17c6\u1793\u17b6\u1789\u179b\u17be\u1780\u1791\u17b9\u1780\u1785\u17b7\u178f\u17d2\u178f\u17b1\u17d2\u1799\u1794\u17d2\u179a\u17be\u1794\u17d2\u179a\u17b6\u179f\u17cb\u1794\u17d2\u179a\u17c1\u1784\u17a2\u17bc\u179b\u17b8\u179c (Extra Virgin Olive Oil) \u1787\u17c6\u1793\u17bd\u179f\u1794\u17ca\u17d0\u179a\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u1780\u17b6\u179a\u179f\u17d2\u179b\u179a\u179b\u1780 \u17ac\u1789\u17b6\u17c6 \u1796\u17d2\u179a\u17c4\u17c7\u179c\u17b6\u179f\u1798\u17d2\u1794\u17bc\u179a\u1791\u17c5\u178a\u17c4\u1799\u1781\u17d2\u179b\u17b6\u1789\u17cb\u179b\u17d2\u17a2\u178a\u17c2\u179b\u1787\u17bd\u1799\u1780\u17b6\u179a\u1796\u17b6\u179a\u1794\u17c1\u17c7\u178a\u17bc\u1784\u17d4<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u1794\u17ca\u17d0\u179a (Butter) \u1782\u17ba\u1787\u17b6\u1782\u17d2\u179a\u17bf\u1784\u1795\u17d2\u179f\u17c6\u178a\u17cf\u1796\u17c1\u1789\u1793\u17b7\u1799\u1798\u1798\u17bd\u1799\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1785\u1798\u17d2\u17a2\u17b7\u1793\u17a2\u17b6\u17a0\u17b6\u179a \u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u179c\u17b6\u178f\u17c2\u1784\u178f\u17c2\u1787\u17b6\u1794\u17d2\u179a\u1792\u17b6\u1793\u1794\u1791\u178a\u17c1\u1789\u178a\u17c4\u179b\u1782\u17d2\u1793\u17b6\u1799\u17c9\u17b6\u1784\u1781\u17d2\u179b\u17b6\u17c6\u1784\u1780\u17d2\u1793\u17bb\u1784\u179c\u17b7\u179f\u17d0\u1799\u17a2\u17b6\u17a0\u17b6\u179a\u17bc\u1794\u178f\u17d2\u1790\u1798\u17d2\u1797\u17d4 \u17a2\u17d2\u1793\u1780\u1781\u17d2\u179b\u17c7\u1799\u179b\u17cb\u1790\u17b6\u179c\u17b6\u1795\u17d2\u178a\u179b\u17cb\u1795\u179b\u17a2\u17b6\u1780\u17d2\u179a\u1780\u17cb \u1781\u178e\u17c8\u17a2\u17d2\u1793\u1780\u1781\u17d2\u179b\u17c7\u1791\u17c0\u178f\u1799\u179b\u17cb\u1790\u17b6\u179c\u17b6\u1795\u17d2\u178a\u179b\u17cb\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u17d4 \u1795\u17d2\u17a2\u17c2\u1780\u179b\u17be\u1780\u17b6\u179a\u1794\u1780\u179f\u17d2\u179a\u17b6\u1799\u1796\u17b8\u17a2\u17d2\u1793\u1780\u1787\u17c6\u1793\u17b6\u1789\u17a2\u17b6\u17a0\u17b6\u179a\u17bc\u1794\u178f\u17d2\u1790\u1798\u17d2\u1797 \u1793\u17b7\u1784\u1780\u17b6\u179a\u179f\u17d2\u179a\u17b6\u179c\u1787\u17d2\u179a\u17b6\u179c\u1796\u17b8\u1798\u1793\u17d2\u1791\u17b8\u179a\u1796\u17c1\u1791\u17d2\u1799 Humanitas \u179f\u17b6\u1780\u179b\u179c\u17b7\u1791\u17d2\u1799\u17b6\u179b\u17d0\u1799 Hunimed \u1794\u17b6\u1793\u1794\u1784\u17d2\u17a0\u17b6\u1789\u1780\u17b6\u179a\u1796\u17b7\u178f\u1787\u17bb\u17c6\u179c\u17b7\u1789\u1782\u17d2\u179a\u17bf\u1784\u1795\u17d2\u179f\u17c6\u1798\u17bd\u1799\u1793\u17c1\u17c7\u17d4 \u200b\u17e1. \u17a0\u17c1\u178f\u17bb\u17a2\u17d2\u179c\u17b8\u1794\u17b6\u1793\u1787\u17b6\u1794\u17ca\u17d0\u179a\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1782\u17c1\u1796\u17d2\u179a\u1798\u17b6\u1793? \u200b\u1795\u179b\u1794\u17c9\u17c7\u1796\u17b6\u179b\u17cb\u1785\u1798\u17d2\u1794\u1784\u179a\u1794\u179f\u17cb\u1794\u17ca\u17d0\u179a \u1782\u17ba\u1791\u17b6\u1780\u17cb\u1791\u1784\u1793\u17b9\u1784\u1781\u17d2\u179b\u17b6\u1789\u17cb\u1786\u17d2\u17a2\u17c2\u178f (Saturated Fats)\u17d6 \u200b\u17e2. \u178f\u1798\u17d2\u179b\u17c3\u17a2\u17b6\u17a0\u17b6\u179a\u17bc\u1794\u178f\u17d2\u1790\u1798\u17d2\u1797 \u1793\u17b7\u1784\u1785\u17c6\u178e\u17bb\u1785\u179c\u17b7\u1787\u17d2\u1787\u1798\u17b6\u1793\u179a\u1794\u179f\u17cb\u1794\u17ca\u17d0\u179a \u200b\u1791\u17c4\u17c7\u1794\u17b8\u1787\u17b6\u1798\u17b6\u1793\u1780\u17b6\u179a\u1796\u17d2\u179a\u1798\u17b6\u1793 \u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u1794\u17ca\u17d0\u179a\u1782\u17bb\u178e\u1797\u17b6\u1796\u1781\u17d2\u1796\u179f\u17cb\u178a\u17c2\u179b\u1795\u179b\u17b7\u178f\u178a\u17c4\u1799\u1792\u1798\u17d2\u1798\u1787\u17b6\u178f\u17b7 (\u1798\u17b7\u1793\u1794\u17d2\u179a\u17be\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1782\u17b8\u1798\u17b8) \u1780\u17cf\u1798\u17b6\u1793\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u1781\u17d2\u179b\u17c7\u178a\u17c2\u179a\u17d6 \u200b\u17e3. \u17a2\u1793\u17bb\u179f\u17b6\u179f\u1793\u17cd\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1787\u17c6\u1793\u17b6\u1789\u17d6 \u1782\u17bd\u179a\u1794\u17d2\u179a\u17be\u1794\u17d2\u179a\u17b6\u179f\u17cb\u1794\u17c2\u1794\u178e\u17b6\u1791\u17be\u1794\u1798\u17b6\u1793\u179f\u17bb\u179c\u178f\u17d2\u1790\u17b7\u1797\u17b6\u1796? \u200b\u178a\u17be\u1798\u17d2\u1794\u17b8\u179a\u1780\u17d2\u179f\u17b6\u179f\u17bb\u1781\u1797\u17b6\u1796\u1794\u17c1\u17c7\u178a\u17bc\u1784 \u1793\u17b7\u1784\u179a\u17b6\u1784\u1780\u17b6\u1799\u17b1\u17d2\u1799\u1794\u17b6\u1793\u179b\u17d2\u17a2 \u17a2\u17d2\u1793\u1780\u1787\u17c6\u1793\u17b6\u1789\u1794\u17b6\u1793\u178e\u17c2\u1793\u17b6\u17c6\u1793\u17bc\u179c\u1782\u17c4\u179b\u1780\u17b6\u179a\u178e\u17cd\u179f\u17c6\u1781\u17b6\u1793\u17cb\u17d7\u178a\u17bc\u1785\u1781\u17b6\u1784\u1780\u17d2\u179a\u17c4\u1798\u17d6<\/p>\n","protected":false},"author":1,"featured_media":605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[464],"tags":[827,825,828,529,826,527,824],"class_list":["post-606","post","type-post","status-publish","format-standard","has-post-thumbnail","category-464","tag-827","tag-825","tag-828","tag-529","tag-826","tag-527","tag-824"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/chabsrok.com\/wp-content\/uploads\/2026\/05\/1638462302-butterhero.png?fit=852%2C568&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/chabsrok.com\/index.php?rest_route=\/wp\/v2\/posts\/606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chabsrok.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chabsrok.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chabsrok.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chabsrok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=606"}],"version-history":[{"count":0,"href":"https:\/\/chabsrok.com\/index.php?rest_route=\/wp\/v2\/posts\/606\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chabsrok.com\/index.php?rest_route=\/wp\/v2\/media\/605"}],"wp:attachment":[{"href":"https:\/\/chabsrok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chabsrok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chabsrok.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}