{"id":596,"date":"2026-05-29T00:11:44","date_gmt":"2026-05-29T00:11:44","guid":{"rendered":"https:\/\/chabsrok.com\/?p=596"},"modified":"2026-05-29T00:11:44","modified_gmt":"2026-05-29T00:11:44","slug":"%e1%9e%a2%e1%9e%8f%e1%9f%92%e1%9e%90%e1%9e%94%e1%9f%92%e1%9e%9a%e1%9e%99%e1%9f%84%e1%9e%87%e1%9e%93%e1%9f%8d%e1%9e%8a%e1%9f%8f%e1%9e%a2%e1%9e%9f%e1%9f%92%e1%9e%85%e1%9e%b6%e1%9e%9a%e1%9f%92%e1%9e%99-9","status":"publish","type":"post","link":"https:\/\/chabsrok.com\/?p=596","title":{"rendered":"\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u178a\u17cf\u17a2\u179f\u17d2\u1785\u17b6\u179a\u17d2\u1799\u1791\u17b6\u17c6\u1784 \u17e7 \u1799\u17c9\u17b6\u1784\u1793\u17c3 \u00ab\u178f\u17c2\u1780\u17d2\u179a\u17bc\u1785\u1786\u17d2\u1798\u17b6\u179a\u00bb \u1785\u17c6\u1796\u17c4\u17c7\u179f\u17bb\u1781\u1797\u17b6\u1796\u179a\u17b6\u1784\u1780\u17b6\u1799"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u200b\u1780\u17b6\u179a\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u178f\u17c2\u1780\u17d2\u179a\u17bc\u1785\u1786\u17d2\u1798\u17b6\u179a\u1780\u17d2\u178f\u17c5\u17d7\u1798\u17bd\u1799\u1780\u17c2\u179c \u1798\u17b7\u1793\u178f\u17d2\u179a\u17b9\u1798\u178f\u17c2\u1795\u17d2\u178f\u179b\u17cb\u1793\u17bc\u179c\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd\u179f\u17d2\u179a\u179f\u17cb\u179f\u17d2\u179a\u17b6\u1799 \u1793\u17b7\u1784\u1798\u17b6\u1793\u179a\u179f\u1787\u17b6\u178f\u17b7\u1786\u17d2\u1784\u17b6\u1789\u17cb\u1796\u17b7\u179f\u17b6\u1794\u17c9\u17bb\u178e\u17d2\u178e\u17c4\u17c7\u1791\u17c1 \u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u179c\u17b6\u1780\u17cf\u1787\u17b6\u1797\u17c1\u179f\u1787\u17d2\u1787\u17c8\u17b1\u179f\u1790\u178a\u17cf\u1798\u17b6\u1793\u17a5\u1791\u17d2\u1792\u17b7\u1796\u179b\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u1791\u17d2\u179a\u1791\u17d2\u179a\u1784\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u179a\u17b6\u1784\u1780\u17b6\u1799\u1791\u17b6\u17c6\u1784\u1798\u17bc\u179b\u1795\u1784\u178a\u17c2\u179a\u17d4 \u1795\u17d2\u17a2\u17c2\u1780\u179b\u17be\u1780\u17b6\u179a\u179f\u17d2\u179a\u17b6\u179c\u1787\u17d2\u179a\u17b6\u179c\u179c\u17c1\u1787\u17d2\u1787\u179f\u17b6\u179f\u17d2\u178f\u17d2\u179a \u1793\u17b7\u1784\u1791\u17b7\u1793\u17d2\u1793\u1793\u17d0\u1799\u1796\u17b8\u17a2\u17d2\u1793\u1780\u1787\u17c6\u1793\u17b6\u1789\u17a2\u17b6\u17a0\u17b6\u179a\u17bc\u1794\u178f\u17d2\u1790\u1798\u17d2\u1797 \u178f\u17c2\u1780\u17d2\u179a\u17bc\u1785\u1786\u17d2\u1798\u17b6\u179a\u179f\u1798\u17d2\u1794\u17bc\u179a\u1791\u17c5\u178a\u17c4\u1799\u1787\u17b6\u178f\u17b7\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u179f\u17ca\u17b8\u1791\u17d2\u179a\u17b7\u1785 (Citric Acid) \u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 C \u1793\u17b7\u1784\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178f\u1780\u1798\u17d2\u1798\u1781\u17d2\u1796\u179f\u17cb \u178a\u17c2\u179b\u1795\u17d2\u178f\u179b\u17cb\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u179f\u17c6\u1781\u17b6\u1793\u17cb\u17d7\u1785\u17c6\u1793\u17bd\u1793 \u17e7 \u1799\u17c9\u17b6\u1784\u178a\u17bc\u1785\u1781\u17b6\u1784\u1780\u17d2\u179a\u17c4\u1798\u17d6<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b<strong>\u17e1. \u1794\u1793\u17d2\u179f\u17b6\u1794\u1787\u17b6\u178f\u17b7\u1796\u17bb\u179b \u1793\u17b7\u1784\u179f\u1798\u17d2\u17a2\u17b6\u178f\u179a\u17b6\u1784\u1780\u17b6\u1799 (Detoxification):<\/strong> \u1787\u17b6\u178f\u17b7\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u179f\u17ca\u17b8\u1791\u17d2\u179a\u17b7\u1785\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1795\u17d2\u179b\u17c2\u1780\u17d2\u179a\u17bc\u1785\u1786\u17d2\u1798\u17b6\u179a \u1798\u17b6\u1793\u179f\u1798\u178f\u17d2\u1790\u1797\u17b6\u1796\u1781\u17d2\u1796\u179f\u17cb\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1787\u17bd\u1799\u1787\u1798\u17d2\u179a\u17bb\u1789\u1798\u17bb\u1781\u1784\u17b6\u179a\u1790\u17d2\u179b\u17be\u1798 \u1787\u17bd\u1799\u179b\u17b6\u1784\u179f\u1798\u17d2\u17a2\u17b6\u178f \u1793\u17b7\u1784\u1794\u178e\u17d2\u178f\u17c1\u1789\u179a\u17b6\u179b\u17cb\u1780\u17b6\u1780\u179f\u17c6\u178e\u179b\u17cb \u1780\u17cf\u178a\u17bc\u1785\u1787\u17b6\u1787\u17b6\u178f\u17b7\u1796\u17bb\u179b\u178a\u17c2\u179b\u1780\u1780\u1780\u17bb\u1789\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u179f\u179a\u17b8\u179a\u17b6\u1784\u17d2\u1782\u1781\u17b6\u1784\u1780\u17d2\u1793\u17bb\u1784\u1794\u17b6\u1793\u1799\u17c9\u17b6\u1784\u1798\u17b6\u1793\u1794\u17d2\u179a\u179f\u17b7\u1791\u17d2\u1792\u1797\u17b6\u1796 \u1787\u17b6\u1796\u17b7\u179f\u17c1\u179f\u1793\u17c5\u1796\u17c1\u179b\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u1793\u17b6\u1796\u17c1\u179b\u1796\u17d2\u179a\u17b9\u1780\u1796\u17d2\u179a\u179b\u17b9\u1798\u17d4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b<strong>\u17e2. \u1787\u1798\u17d2\u179a\u17bb\u1789\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u179a\u17c6\u179b\u17b6\u1799\u17a2\u17b6\u17a0\u17b6\u179a:<\/strong> \u178f\u17c2\u1780\u17d2\u179a\u17bc\u1785\u1786\u17d2\u1798\u17b6\u179a\u1798\u17b6\u1793\u1795\u17d2\u1791\u17bb\u1780\u1787\u17b6\u178f\u17b7\u179f\u179a\u179f\u17c3\u17a2\u17b6\u17a0\u17b6\u179a (Dietary Fibers) \u178a\u17c2\u179b\u1787\u17bd\u1799\u1796\u1793\u17d2\u1799\u17b6\u179a\u179b\u17d2\u1794\u17bf\u1793\u1793\u17c3\u1780\u17b6\u179a\u179f\u17d2\u179a\u17bc\u1794\u1799\u1780\u1787\u17b6\u178f\u17b7\u179f\u17d2\u1780\u179a\u179f\u17b6\u1798\u1789\u17d2\u1789 \u1793\u17b7\u1784\u1787\u17bd\u1799\u179f\u1798\u17d2\u179a\u17bd\u179b\u178a\u179b\u17cb\u178a\u17c6\u178e\u17be\u179a\u1780\u17b6\u179a\u179a\u1794\u179f\u17cb\u1796\u17c4\u17c7\u179c\u17c0\u1793\u17d4 \u1780\u17b6\u179a\u1789\u17c9\u17b6\u17c6\u178f\u17c2\u1780\u17d2\u179a\u17bc\u1785\u1786\u17d2\u1798\u17b6\u179a\u1798\u17bd\u1799\u1780\u17c2\u179c\u1780\u17d2\u179a\u17c4\u1799\u17a2\u17b6\u17a0\u17b6\u179a\u1796\u17c1\u179b\u179b\u17d2\u1784\u17b6\u1785 \u17ac\u17a2\u17b6\u17a0\u17b6\u179a\u1792\u17d2\u1784\u1793\u17cb\u17d7 \u17a2\u17b6\u1785\u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1780\u17b6\u179a\u17a0\u17be\u1798\u1796\u17c4\u17c7 \u1793\u17b7\u1784\u1787\u1798\u17d2\u179a\u17bb\u1789\u1780\u17b6\u179a\u178a\u17bb\u178f\u179a\u17c6\u179b\u17b6\u1799\u17a2\u17b6\u17a0\u17b6\u179a (Metabolism)\u17d4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b<strong>\u17e3. \u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u1787\u17c6\u1784\u17ba\u1786\u17d2\u179b\u1784 \u1793\u17b7\u1784\u1796\u1784\u17d2\u179a\u17b9\u1784\u1797\u17b6\u1796\u179f\u17ca\u17b6\u17c6:<\/strong> \u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 C \u1793\u17b7\u1784\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178f\u1780\u1798\u17d2\u1798\u178a\u17c2\u179b\u1798\u17b6\u1793\u1780\u17d2\u1793\u17bb\u1784\u1797\u17c1\u179f\u1787\u17d2\u1787\u17c8\u1793\u17c1\u17c7 \u1787\u17bd\u1799\u1794\u1784\u17d2\u1780\u17be\u1793\u1780\u17c4\u179f\u17b7\u1780\u17b6\u1780\u17b6\u179a\u1796\u17b6\u179a\u179a\u17b6\u1784\u1780\u17b6\u1799 \u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u1793\u17b9\u1784\u1787\u17c6\u1784\u17ba\u1795\u17d2\u178f\u17b6\u179f\u17b6\u1799 \u1782\u17d2\u179a\u17bb\u1793\u1780\u17d2\u178f\u17c5 \u1793\u17b7\u1784\u1787\u17bd\u1799\u179f\u1798\u17d2\u179a\u17b6\u179b\u1780\u17b6\u179a\u1788\u17ba\u1785\u17b6\u1794\u17cb \u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u179f\u17d2\u179b\u17c1\u179f\u17d2\u1798 \u1780\u17cf\u178a\u17bc\u1785\u1787\u17b6\u1794\u17c6\u1794\u17b6\u178f\u17cb\u1780\u17b6\u179a\u178f\u17b9\u1784\u178e\u17c2\u1793\u1780\u17d2\u1793\u17bb\u1784\u1791\u17d2\u179a\u17bc\u1784\u1794\u17b6\u1793\u1799\u17c9\u17b6\u1784\u179a\u17a0\u17d0\u179f\u17d4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b<strong>\u17e4. \u1790\u17c2\u179a\u1780\u17d2\u179f\u17b6 \u1793\u17b7\u1784\u179b\u17be\u1780\u1780\u1798\u17d2\u1796\u179f\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u179f\u17d2\u1794\u17c2\u1780:<\/strong> \u179b\u1780\u17d2\u1781\u178e\u17c8\u179f\u1798\u17d2\u1794\u178f\u17d2\u178f\u17b7\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u1793\u17b9\u1784\u1780\u17b6\u179a\u179a\u179b\u17b6\u1780 (Anti-inflammatory) \u179a\u1794\u179f\u17cb\u178f\u17c2\u1780\u17d2\u179a\u17bc\u1785\u1786\u17d2\u1798\u17b6\u179a \u1798\u17b6\u1793\u178f\u17bd\u1793\u17b6\u1791\u17b8\u1787\u17bd\u1799\u1780\u1798\u17d2\u1785\u17b6\u178f\u17cb\u1780\u17c4\u179f\u17b7\u1780\u17b6\u179f\u17d2\u1794\u17c2\u1780\u1784\u17b6\u1794\u17cb \u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1794\u1789\u17d2\u17a0\u17b6\u1798\u17bb\u1793 \u1794\u17c6\u1794\u17b6\u178f\u17cb\u1780\u17b6\u179a\u179a\u179b\u17b6\u1780\u179f\u17d2\u1794\u17c2\u1780 \u1793\u17b7\u1784\u1787\u1798\u17d2\u179a\u17bb\u1789\u1780\u17b6\u179a\u1795\u179b\u17b7\u178f\u1780\u17bc\u17a1\u17b6\u1787\u17c2\u1793 \u1792\u17d2\u179c\u17be\u17b1\u17d2\u1799\u179f\u17d2\u1794\u17c2\u1780\u1798\u17bb\u1781\u1797\u17d2\u179b\u17ba\u1790\u17d2\u179b\u17b6\u1798\u17b6\u1793\u179f\u17c6\u178e\u17be\u1798\u1796\u17b8\u1781\u17b6\u1784\u1780\u17d2\u1793\u17bb\u1784\u17d4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b<strong>\u17e5. \u1791\u17d2\u179a\u1791\u17d2\u179a\u1784\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u1794\u17c1\u17c7\u178a\u17bc\u1784:<\/strong> \u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1780\u17d2\u179a\u17bc\u1785\u1786\u17d2\u1798\u17b6\u179a\u1798\u17b6\u1793\u1795\u17d2\u1791\u17bb\u1780\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u17a0\u17d2\u179b\u17d2\u179c\u17b6\u179c\u17bc\u178e\u17bc\u1799 (Flavonoids) \u178a\u17bc\u1785\u1787\u17b6 Hesperidin \u1793\u17b7\u1784 Diosmin \u178a\u17c2\u179b\u1798\u17b6\u1793\u179f\u1798\u178f\u17d2\u1790\u1797\u17b6\u1796\u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1787\u17b6\u178f\u17b7\u1781\u17d2\u179b\u17b6\u1789\u17cb\u17a2\u17b6\u1780\u17d2\u179a\u1780\u17cb (Cholesterol)\u17d4 \u1780\u17b6\u179a\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u178f\u17c2\u1780\u17d2\u179a\u17bc\u1785\u1786\u17d2\u1798\u17b6\u179a\u1780\u17d2\u178f\u17c5\u17d7\u1787\u17b6\u1794\u17d2\u179a\u1785\u17b6\u17c6 \u1787\u17bd\u1799\u17b1\u17d2\u1799\u1785\u179a\u1793\u17d2\u178f\u1788\u17b6\u1798\u179a\u178f\u17cb\u1794\u17b6\u1793\u179f\u17d2\u179a\u17bd\u179b \u1793\u17b7\u1784\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u17a0\u17b6\u1793\u17b7\u1797\u17d0\u1799\u1793\u17c3\u1787\u17c6\u1784\u17ba\u178a\u17b6\u1785\u17cb\u179f\u179a\u179f\u17c3\u1788\u17b6\u1798\u1781\u17bd\u179a\u1780\u17d2\u1794\u17b6\u179b \u1793\u17b7\u1784\u1787\u17c6\u1784\u17ba\u1794\u17c1\u17c7\u178a\u17bc\u1784\u17d4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b<strong>\u17e6. \u1796\u17d2\u1799\u17b6\u1794\u17b6\u179b\u1794\u1789\u17d2\u17a0\u17b6\u17a2\u1789\u17d2\u1785\u17b6\u1789\u1792\u17d2\u1798\u17c1\u1789:<\/strong> \u1787\u17b6\u178f\u17b7\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1796\u17b8\u1792\u1798\u17d2\u1798\u1787\u17b6\u178f\u17b7 \u1793\u17b7\u1784\u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 C \u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1797\u17c1\u179f\u1787\u17d2\u1787\u17c8\u1793\u17c1\u17c7 \u1780\u17cf\u179a\u17bd\u1798\u1785\u17c6\u178e\u17c2\u1780\u1799\u17c9\u17b6\u1784\u179f\u17c6\u1781\u17b6\u1793\u17cb\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u1794\u17b6\u1780\u17cb\u178f\u17c1\u179a\u17b8\u1780\u17d2\u1793\u17bb\u1784\u1798\u17b6\u178f\u17cb \u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1780\u17b6\u179a\u179a\u179b\u17b6\u1780 \u17ac\u1788\u17ba\u1785\u17b6\u1794\u17cb\u1793\u17c5\u178f\u17c6\u1794\u1793\u17cb\u17a2\u1789\u17d2\u1785\u17b6\u1789\u1792\u17d2\u1798\u17c1\u1789\u1795\u1784\u178a\u17c2\u179a\u17d4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b<strong>\u17e7. \u1794\u1784\u17d2\u1780\u17be\u1793\u1790\u17b6\u1798\u1796\u179b \u1793\u17b7\u1784\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u179f\u17d2\u179a\u17d2\u178f\u17c1\u179f:<\/strong> \u1780\u17d2\u179b\u17b7\u1793\u1794\u17d2\u179a\u17c1\u1784\u1780\u17d2\u179a\u17a2\u17bc\u1794\u1796\u17b8\u1792\u1798\u17d2\u1798\u1787\u17b6\u178f\u17b7\u179a\u1794\u179f\u17cb\u1780\u17d2\u179a\u17bc\u1785\u1786\u17d2\u1798\u17b6\u179a \u1793\u17b7\u1784\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1794\u17c9\u17bc\u179b\u17b8\u17a0\u17d2\u179c\u17c1\u178e\u17bb\u179b (Polyphenols) \u1780\u17d2\u1793\u17bb\u1784\u179f\u17d2\u179b\u17b9\u1780\u178f\u17c2 \u1787\u17bd\u1799\u179f\u1798\u17d2\u179a\u17bd\u179b\u178a\u179b\u17cb\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u179f\u179a\u179f\u17c3\u1794\u17d2\u179a\u179f\u17b6\u1791 \u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd\u178f\u17b6\u1793\u178f\u17b9\u1784 \u17a2\u179f\u17cb\u1780\u1798\u17d2\u179b\u17b6\u17c6\u1784 \u1793\u17b7\u1784\u1787\u17bd\u1799\u1794\u1784\u17d2\u1780\u17be\u1793\u1780\u17b6\u179a\u1785\u1784\u1785\u17b6\u17c6 \u1792\u17d2\u179c\u17be\u17b1\u17d2\u1799\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd\u179f\u17d2\u179a\u179f\u17cb\u179f\u17d2\u179a\u17b6\u1799\u17a1\u17be\u1784\u179c\u17b7\u1789\u1797\u17d2\u179b\u17b6\u1798\u17d7\u17d4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u200b\u1780\u17b6\u179a\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u178f\u17c2\u1780\u17d2\u179a\u17bc\u1785\u1786\u17d2\u1798\u17b6\u179a\u1780\u17d2\u178f\u17c5\u17d7\u1798\u17bd\u1799\u1780\u17c2\u179c \u1798\u17b7\u1793\u178f\u17d2\u179a\u17b9\u1798\u178f\u17c2\u1795\u17d2\u178f\u179b\u17cb\u1793\u17bc\u179c\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd\u179f\u17d2\u179a\u179f\u17cb\u179f\u17d2\u179a\u17b6\u1799 \u1793\u17b7\u1784\u1798\u17b6\u1793\u179a\u179f\u1787\u17b6\u178f\u17b7\u1786\u17d2\u1784\u17b6\u1789\u17cb\u1796\u17b7\u179f\u17b6\u1794\u17c9\u17bb\u178e\u17d2\u178e\u17c4\u17c7\u1791\u17c1 \u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u179c\u17b6\u1780\u17cf\u1787\u17b6\u1797\u17c1\u179f\u1787\u17d2\u1787\u17c8\u17b1\u179f\u1790\u178a\u17cf\u1798\u17b6\u1793\u17a5\u1791\u17d2\u1792\u17b7\u1796\u179b\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u1791\u17d2\u179a\u1791\u17d2\u179a\u1784\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u179a\u17b6\u1784\u1780\u17b6\u1799\u1791\u17b6\u17c6\u1784\u1798\u17bc\u179b\u1795\u1784\u178a\u17c2\u179a\u17d4 \u1795\u17d2\u17a2\u17c2\u1780\u179b\u17be\u1780\u17b6\u179a\u179f\u17d2\u179a\u17b6\u179c\u1787\u17d2\u179a\u17b6\u179c\u179c\u17c1\u1787\u17d2\u1787\u179f\u17b6\u179f\u17d2\u178f\u17d2\u179a \u1793\u17b7\u1784\u1791\u17b7\u1793\u17d2\u1793\u1793\u17d0\u1799\u1796\u17b8\u17a2\u17d2\u1793\u1780\u1787\u17c6\u1793\u17b6\u1789\u17a2\u17b6\u17a0\u17b6\u179a\u17bc\u1794\u178f\u17d2\u1790\u1798\u17d2\u1797 \u178f\u17c2\u1780\u17d2\u179a\u17bc\u1785\u1786\u17d2\u1798\u17b6\u179a\u179f\u1798\u17d2\u1794\u17bc\u179a\u1791\u17c5\u178a\u17c4\u1799\u1787\u17b6\u178f\u17b7\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u179f\u17ca\u17b8\u1791\u17d2\u179a\u17b7\u1785 (Citric Acid) \u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 C \u1793\u17b7\u1784\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178f\u1780\u1798\u17d2\u1798\u1781\u17d2\u1796\u179f\u17cb \u178a\u17c2\u179b\u1795\u17d2\u178f\u179b\u17cb\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u179f\u17c6\u1781\u17b6\u1793\u17cb\u17d7\u1785\u17c6\u1793\u17bd\u1793 \u17e7 \u1799\u17c9\u17b6\u1784\u178a\u17bc\u1785\u1781\u17b6\u1784\u1780\u17d2\u179a\u17c4\u1798\u17d6 \u200b\u17e1. \u1794\u1793\u17d2\u179f\u17b6\u1794\u1787\u17b6\u178f\u17b7\u1796\u17bb\u179b \u1793\u17b7\u1784\u179f\u1798\u17d2\u17a2\u17b6\u178f\u179a\u17b6\u1784\u1780\u17b6\u1799 (Detoxification): \u1787\u17b6\u178f\u17b7\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u179f\u17ca\u17b8\u1791\u17d2\u179a\u17b7\u1785\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1795\u17d2\u179b\u17c2\u1780\u17d2\u179a\u17bc\u1785\u1786\u17d2\u1798\u17b6\u179a \u1798\u17b6\u1793\u179f\u1798\u178f\u17d2\u1790\u1797\u17b6\u1796\u1781\u17d2\u1796\u179f\u17cb\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1787\u17bd\u1799\u1787\u1798\u17d2\u179a\u17bb\u1789\u1798\u17bb\u1781\u1784\u17b6\u179a\u1790\u17d2\u179b\u17be\u1798 \u1787\u17bd\u1799\u179b\u17b6\u1784\u179f\u1798\u17d2\u17a2\u17b6\u178f \u1793\u17b7\u1784\u1794\u178e\u17d2\u178f\u17c1\u1789\u179a\u17b6\u179b\u17cb\u1780\u17b6\u1780\u179f\u17c6\u178e\u179b\u17cb \u1780\u17cf\u178a\u17bc\u1785\u1787\u17b6\u1787\u17b6\u178f\u17b7\u1796\u17bb\u179b\u178a\u17c2\u179b\u1780\u1780\u1780\u17bb\u1789\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u179f\u179a\u17b8\u179a\u17b6\u1784\u17d2\u1782\u1781\u17b6\u1784\u1780\u17d2\u1793\u17bb\u1784\u1794\u17b6\u1793\u1799\u17c9\u17b6\u1784\u1798\u17b6\u1793\u1794\u17d2\u179a\u179f\u17b7\u1791\u17d2\u1792\u1797\u17b6\u1796 \u1787\u17b6\u1796\u17b7\u179f\u17c1\u179f\u1793\u17c5\u1796\u17c1\u179b\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u1793\u17b6\u1796\u17c1\u179b\u1796\u17d2\u179a\u17b9\u1780\u1796\u17d2\u179a\u179b\u17b9\u1798\u17d4 \u200b\u17e2. \u1787\u1798\u17d2\u179a\u17bb\u1789\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u179a\u17c6\u179b\u17b6\u1799\u17a2\u17b6\u17a0\u17b6\u179a: \u178f\u17c2\u1780\u17d2\u179a\u17bc\u1785\u1786\u17d2\u1798\u17b6\u179a\u1798\u17b6\u1793\u1795\u17d2\u1791\u17bb\u1780\u1787\u17b6\u178f\u17b7\u179f\u179a\u179f\u17c3\u17a2\u17b6\u17a0\u17b6\u179a (Dietary Fibers) \u178a\u17c2\u179b\u1787\u17bd\u1799\u1796\u1793\u17d2\u1799\u17b6\u179a\u179b\u17d2\u1794\u17bf\u1793\u1793\u17c3\u1780\u17b6\u179a\u179f\u17d2\u179a\u17bc\u1794\u1799\u1780\u1787\u17b6\u178f\u17b7\u179f\u17d2\u1780\u179a\u179f\u17b6\u1798\u1789\u17d2\u1789 \u1793\u17b7\u1784\u1787\u17bd\u1799\u179f\u1798\u17d2\u179a\u17bd\u179b\u178a\u179b\u17cb\u178a\u17c6\u178e\u17be\u179a\u1780\u17b6\u179a\u179a\u1794\u179f\u17cb\u1796\u17c4\u17c7\u179c\u17c0\u1793\u17d4 \u1780\u17b6\u179a\u1789\u17c9\u17b6\u17c6\u178f\u17c2\u1780\u17d2\u179a\u17bc\u1785\u1786\u17d2\u1798\u17b6\u179a\u1798\u17bd\u1799\u1780\u17c2\u179c\u1780\u17d2\u179a\u17c4\u1799\u17a2\u17b6\u17a0\u17b6\u179a\u1796\u17c1\u179b\u179b\u17d2\u1784\u17b6\u1785 \u17ac\u17a2\u17b6\u17a0\u17b6\u179a\u1792\u17d2\u1784\u1793\u17cb\u17d7 \u17a2\u17b6\u1785\u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1780\u17b6\u179a\u17a0\u17be\u1798\u1796\u17c4\u17c7 \u1793\u17b7\u1784\u1787\u1798\u17d2\u179a\u17bb\u1789\u1780\u17b6\u179a\u178a\u17bb\u178f\u179a\u17c6\u179b\u17b6\u1799\u17a2\u17b6\u17a0\u17b6\u179a (Metabolism)\u17d4 \u200b\u17e3. \u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u1787\u17c6\u1784\u17ba\u1786\u17d2\u179b\u1784 \u1793\u17b7\u1784\u1796\u1784\u17d2\u179a\u17b9\u1784\u1797\u17b6\u1796\u179f\u17ca\u17b6\u17c6: \u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 C \u1793\u17b7\u1784\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178f\u1780\u1798\u17d2\u1798\u178a\u17c2\u179b\u1798\u17b6\u1793\u1780\u17d2\u1793\u17bb\u1784\u1797\u17c1\u179f\u1787\u17d2\u1787\u17c8\u1793\u17c1\u17c7 \u1787\u17bd\u1799\u1794\u1784\u17d2\u1780\u17be\u1793\u1780\u17c4\u179f\u17b7\u1780\u17b6\u1780\u17b6\u179a\u1796\u17b6\u179a\u179a\u17b6\u1784\u1780\u17b6\u1799 \u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u1793\u17b9\u1784\u1787\u17c6\u1784\u17ba\u1795\u17d2\u178f\u17b6\u179f\u17b6\u1799 \u1782\u17d2\u179a\u17bb\u1793\u1780\u17d2\u178f\u17c5 \u1793\u17b7\u1784\u1787\u17bd\u1799\u179f\u1798\u17d2\u179a\u17b6\u179b\u1780\u17b6\u179a\u1788\u17ba\u1785\u17b6\u1794\u17cb \u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u179f\u17d2\u179b\u17c1\u179f\u17d2\u1798 \u1780\u17cf\u178a\u17bc\u1785\u1787\u17b6\u1794\u17c6\u1794\u17b6\u178f\u17cb\u1780\u17b6\u179a\u178f\u17b9\u1784\u178e\u17c2\u1793\u1780\u17d2\u1793\u17bb\u1784\u1791\u17d2\u179a\u17bc\u1784\u1794\u17b6\u1793\u1799\u17c9\u17b6\u1784\u179a\u17a0\u17d0\u179f\u17d4 \u200b\u17e4. \u1790\u17c2\u179a\u1780\u17d2\u179f\u17b6 \u1793\u17b7\u1784\u179b\u17be\u1780\u1780\u1798\u17d2\u1796\u179f\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u179f\u17d2\u1794\u17c2\u1780: \u179b\u1780\u17d2\u1781\u178e\u17c8\u179f\u1798\u17d2\u1794\u178f\u17d2\u178f\u17b7\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u1793\u17b9\u1784\u1780\u17b6\u179a\u179a\u179b\u17b6\u1780 (Anti-inflammatory) \u179a\u1794\u179f\u17cb\u178f\u17c2\u1780\u17d2\u179a\u17bc\u1785\u1786\u17d2\u1798\u17b6\u179a 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