{"id":578,"date":"2026-05-27T00:00:33","date_gmt":"2026-05-27T00:00:33","guid":{"rendered":"https:\/\/chabsrok.com\/?p=578"},"modified":"2026-05-27T00:00:33","modified_gmt":"2026-05-27T00:00:33","slug":"%e1%9e%a2%e1%9e%b6%e1%9e%90%e1%9f%8c%e1%9e%80%e1%9f%86%e1%9e%94%e1%9e%b6%e1%9f%86%e1%9e%84%e1%9e%9f%e1%9e%bb%e1%9e%81%e1%9e%97%e1%9e%b6%e1%9e%96%e1%9e%96%e1%9e%b8%e1%9e%95%e1%9f%92%e1%9e%9b%e1%9f%82","status":"publish","type":"post","link":"https:\/\/chabsrok.com\/?p=578","title":{"rendered":"\u17a2\u17b6\u1790\u17cc\u1780\u17c6\u1794\u17b6\u17c6\u1784\u179f\u17bb\u1781\u1797\u17b6\u1796\u1796\u17b8\u1795\u17d2\u179b\u17c2\u178a\u17bc\u1784\u17d6 \u17b1\u179f\u1790\u1792\u1798\u17d2\u1798\u1787\u17b6\u178f\u17b7\u1787\u17bd\u1799\u179a\u17b6\u1784\u1780\u17b6\u1799\u178f\u17b6\u17c6\u1784\u1796\u17b8\u1780\u17d2\u1794\u17b6\u179b\u1791\u179b\u17cb\u1785\u17bb\u1784\u1787\u17be\u1784"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u200b\u1795\u17d2\u179b\u17c2\u178a\u17bc\u1784 \u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1782\u17c1\u1791\u1791\u17bd\u179b\u179f\u17d2\u1782\u17b6\u179b\u17cb\u1790\u17b6\u1787\u17b6 \u00ab\u178a\u17be\u1798\u1788\u17be\u1787\u17b8\u179c\u17b7\u178f\u00bb \u1796\u17d2\u179a\u17c4\u17c7\u1782\u17d2\u179a\u1794\u17cb\u1795\u17d2\u1793\u17c2\u1780\u1791\u17b6\u17c6\u1784\u17a2\u179f\u17cb\u1793\u17c3\u1795\u17d2\u179b\u17c2\u1788\u17be\u1794\u17d2\u179a\u1797\u17c1\u1791\u1793\u17c1\u17c7 \u179f\u17bb\u1791\u17d2\u1792\u178f\u17c2\u1795\u17d2\u178f\u179b\u17cb\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u1799\u17c9\u17b6\u1784\u179f\u1793\u17d2\u1792\u17b9\u1780\u179f\u1793\u17d2\u1792\u17b6\u1794\u17cb\u178a\u179b\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u17d4 \u1798\u17b7\u1793\u178f\u17d2\u179a\u17b9\u1798\u178f\u17c2\u179f\u17b6\u1785\u17cb\u178a\u17bc\u1784\u1793\u17c4\u17c7\u1791\u17c1 \u1791\u17b6\u17c6\u1784\u1791\u17b9\u1780\u178a\u17bc\u1784 \u1794\u17d2\u179a\u17c1\u1784\u178a\u17bc\u1784 \u1793\u17b7\u1784\u1791\u17b9\u1780\u1781\u17d2\u1798\u17c1\u17c7\u178a\u17bc\u1784 \u179f\u17bb\u1791\u17d2\u1792\u178f\u17c2\u1795\u17d2\u1791\u17bb\u1780\u1793\u17bc\u179c\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1785\u17b7\u1789\u17d2\u1785\u17b9\u1798\u1781\u17d2\u1796\u179f\u17cb \u178a\u17c2\u179b\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u179f\u17d2\u179a\u17b6\u179c\u1787\u17d2\u179a\u17b6\u179c \u1793\u17b7\u1784\u1791\u1791\u17bd\u179b\u179f\u17d2\u1782\u17b6\u179b\u17cb\u178a\u17c4\u1799\u179f\u17d2\u1790\u17b6\u1794\u17d0\u1793\u179f\u17bb\u1781\u1797\u17b6\u1796\u17a2\u1793\u17d2\u178f\u179a\u1787\u17b6\u178f\u17b7\u17d4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u200b\u1795\u17d2\u17a2\u17c2\u1780\u179b\u17be\u1780\u17b6\u179a\u178e\u17c2\u1793\u17b6\u17c6\u1795\u17d2\u1793\u17c2\u1780\u179c\u17c1\u1787\u17d2\u1787\u179f\u17b6\u179f\u17d2\u178f\u17d2\u179a\u1791\u17c6\u1793\u17be\u1794 \u1793\u17c1\u17c7\u1787\u17b6\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u179a\u17bd\u1798\u1791\u17b6\u17c6\u1784\u179f\u17d2\u179a\u17bb\u1784\u1793\u17c3\u1795\u17d2\u179b\u17c2\u178a\u17bc\u1784\u17d6<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u200b<strong>\u1791\u17b9\u1780\u178a\u17bc\u1784 (\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u17a2\u17c1\u17a1\u17b7\u1785\u178f\u17d2\u179a\u17bc\u17a1 provide \u1792\u1798\u17d2\u1798\u1787\u17b6\u178f\u17b7)\u17d6<\/strong> \u1791\u17b9\u1780\u178a\u17bc\u1784\u179f\u1798\u17d2\u1794\u17bc\u179a\u1791\u17c5\u178a\u17c4\u1799\u1794\u17c9\u17bc\u178f\u17b6\u179f\u17d2\u1799\u17bc\u1798 (Potassium) \u1798\u17c9\u17b6\u1789\u17c1\u179f\u17d2\u1799\u17bc\u1798 (Magnesium) \u1793\u17b7\u1784\u179f\u17bc\u178a\u17d2\u1799\u17bc\u1798 \u178a\u17c2\u179b\u1787\u17b6\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u179a\u17c9\u17c2\u1781\u1793\u17b7\u1787\u1787\u17bd\u1799\u1794\u17c6\u1796\u17c1\u1789\u1787\u17b6\u178f\u17b7\u1791\u17b9\u1780\u1780\u17d2\u1793\u17bb\u1784\u179a\u17b6\u1784\u1780\u17b6\u1799\u1794\u17b6\u1793\u179b\u17bf\u1793\u1787\u17b6\u1784\u1791\u17b9\u1780\u1792\u1798\u17d2\u1798\u178f\u17b6\u17d4 \u179c\u17b6\u179b\u17d2\u17a2\u1794\u17c6\u1795\u17bb\u178f\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u17a2\u17d2\u1793\u1780\u17a0\u17b6\u178f\u17cb\u1794\u17d2\u179a\u17b6\u178e \u17a2\u17d2\u1793\u1780\u1794\u17b6\u178f\u17cb\u1794\u1784\u17cb\u1787\u17b6\u178f\u17b7\u1791\u17b9\u1780 \u17ac\u17a2\u17d2\u1793\u1780\u1791\u17be\u1794\u178f\u17c2\u1787\u17b6\u179f\u17c7\u179f\u17d2\u1794\u17be\u1799\u1796\u17b8\u1787\u17c6\u1784\u17ba \u179a\u17a0\u17bc\u178f\u178a\u179b\u17cb\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1782\u17c1\u17a0\u17c5\u1790\u17b6\u1787\u17b6 \u00ab\u179f\u17c1\u179a\u17c9\u17bc\u1798\u1792\u1798\u17d2\u1798\u1787\u17b6\u178f\u17b7\u00bb\u17d4<\/li>\n\n\n\n<li><strong>\u1794\u17d2\u179a\u17c1\u1784\u178a\u17bc\u1784 (\u1787\u17c6\u1793\u17bd\u1799\u1781\u17bd\u179a\u1780\u17d2\u1794\u17b6\u179b \u1793\u17b7\u1784\u179f\u17d2\u1794\u17c2\u1780)\u17d6<\/strong> \u1787\u17b6\u178f\u17b7\u1781\u17d2\u179b\u17b6\u1789\u17cb(MCTs) \u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1794\u17d2\u179a\u17c1\u1784\u178a\u17bc\u1784 \u17a2\u17b6\u1785\u1787\u17bd\u1799\u1787\u1798\u17d2\u179a\u17bb\u1789\u1798\u17bb\u1781\u1784\u17b6\u179a\u1781\u17bd\u179a\u1780\u17d2\u1794\u17b6\u179b \u1794\u1784\u17d2\u1780\u17be\u1793\u1780\u17b6\u179a\u1785\u1784\u1785\u17b6\u17c6 \u1793\u17b7\u1784\u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1780\u17b6\u179a\u1783\u17d2\u179b\u17b6\u1793\u17a2\u17b6\u17a0\u17b6\u179a \u178a\u17c2\u179b\u1782\u17b6\u17c6\u1791\u17d2\u179a\u178a\u179b\u17cb\u1780\u17b6\u179a\u179f\u1798\u17d2\u179a\u1780\u1791\u1798\u17d2\u1784\u1793\u17cb\u17d4 \u1780\u17d2\u179a\u17c5\u1796\u17b8\u1793\u17c1\u17c7 \u1780\u17b6\u179a\u179b\u17b6\u1794\u1794\u17d2\u179a\u17c1\u1784\u178a\u17bc\u1784\u1787\u17bd\u1799\u1795\u17d2\u178f\u179b\u17cb\u179f\u17c6\u178e\u17be\u1798\u178a\u179b\u17cb\u179f\u17d2\u1794\u17c2\u1780 \u1793\u17b7\u1784\u179f\u1780\u17cb\u17b1\u17d2\u1799\u1798\u17b6\u1793\u1791\u1793\u17cb\u179a\u179b\u17c4\u1784\u17d4<\/li>\n\n\n\n<li>\u200b<strong>\u179f\u17b6\u1785\u17cb\u178a\u17bc\u1784 (\u1794\u17d2\u179a\u1797\u1796\u1790\u17b6\u1798\u1796\u179b \u1793\u17b7\u1784\u1787\u17b6\u178f\u17b7\u179f\u179a\u179f\u17c3)\u17d6<\/strong> \u1787\u17bd\u1799\u1796\u1784\u17d2\u179a\u17b9\u1784\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u179a\u17c6\u179b\u17b6\u1799\u17a2\u17b6\u17a0\u17b6\u179a \u1780\u17b6\u179a\u1796\u17b6\u179a\u1780\u17b6\u179a\u1791\u179b\u17cb\u179b\u17b6\u1798\u1780 \u1793\u17b7\u1784\u1787\u17bd\u1799\u179a\u1780\u17d2\u179f\u17b6\u179b\u17c6\u1793\u17b9\u1784\u1787\u17b6\u178f\u17b7\u179f\u17d2\u1780\u179a\u1780\u17d2\u1793\u17bb\u1784\u1788\u17b6\u1798 \u1796\u17d2\u179a\u1798\u1791\u17b6\u17c6\u1784\u1794\u1784\u17d2\u1780\u17be\u1793\u1780\u17bc\u17a1\u17c1\u179f\u17d2\u178f\u17c1\u179a\u17c9\u17bb\u179b\u179b\u17d2\u17a2 (HDL) \u1787\u17c6\u1793\u17bd\u1799\u178a\u179b\u17cb\u1794\u17c1\u17c7\u178a\u17bc\u1784\u17d4<\/li>\n\n\n\n<li>\u200b<strong>\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u1798\u17c1\u179a\u17c4\u1782 \u1793\u17b7\u1784\u1794\u17b6\u1780\u17cb\u178f\u17c1\u179a\u17b8\u17d6<\/strong> \u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u178a\u17bc\u1784\u1798\u17b6\u1793\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u17a1\u17bc\u179a\u17b8\u1780 (Lauric Acid) \u178a\u17c2\u179b\u179a\u17b6\u1784\u1780\u17b6\u1799\u1794\u17c6\u1794\u17d2\u179b\u17c2\u1784\u1791\u17c5\u1787\u17b6\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb Monolaurin \u1798\u17b6\u1793\u179f\u1798\u178f\u17d2\u1790\u1797\u17b6\u1796\u1781\u17d2\u1796\u179f\u17cb\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784 \u1793\u17b7\u1784\u1780\u1798\u17d2\u1785\u17b6\u178f\u17cb\u1794\u17b6\u1780\u17cb\u178f\u17c1\u179a\u17b8 \u179c\u17b8\u179a\u17bb\u179f \u1793\u17b7\u1784\u1795\u17d2\u179f\u17b7\u178f\u178a\u17c2\u179b\u1794\u1784\u17d2\u1780\u1782\u17d2\u179a\u17c4\u17c7\u1790\u17d2\u1793\u17b6\u1780\u17cb\u178a\u179b\u17cb\u179a\u17b6\u1784\u1780\u17b6\u1799\u17d4<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u200b\u1795\u17d2\u179b\u17c2\u178a\u17bc\u1784 \u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1782\u17c1\u1791\u1791\u17bd\u179b\u179f\u17d2\u1782\u17b6\u179b\u17cb\u1790\u17b6\u1787\u17b6 \u00ab\u178a\u17be\u1798\u1788\u17be\u1787\u17b8\u179c\u17b7\u178f\u00bb \u1796\u17d2\u179a\u17c4\u17c7\u1782\u17d2\u179a\u1794\u17cb\u1795\u17d2\u1793\u17c2\u1780\u1791\u17b6\u17c6\u1784\u17a2\u179f\u17cb\u1793\u17c3\u1795\u17d2\u179b\u17c2\u1788\u17be\u1794\u17d2\u179a\u1797\u17c1\u1791\u1793\u17c1\u17c7 \u179f\u17bb\u1791\u17d2\u1792\u178f\u17c2\u1795\u17d2\u178f\u179b\u17cb\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u1799\u17c9\u17b6\u1784\u179f\u1793\u17d2\u1792\u17b9\u1780\u179f\u1793\u17d2\u1792\u17b6\u1794\u17cb\u178a\u179b\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u17d4 \u1798\u17b7\u1793\u178f\u17d2\u179a\u17b9\u1798\u178f\u17c2\u179f\u17b6\u1785\u17cb\u178a\u17bc\u1784\u1793\u17c4\u17c7\u1791\u17c1 \u1791\u17b6\u17c6\u1784\u1791\u17b9\u1780\u178a\u17bc\u1784 \u1794\u17d2\u179a\u17c1\u1784\u178a\u17bc\u1784 \u1793\u17b7\u1784\u1791\u17b9\u1780\u1781\u17d2\u1798\u17c1\u17c7\u178a\u17bc\u1784 \u179f\u17bb\u1791\u17d2\u1792\u178f\u17c2\u1795\u17d2\u1791\u17bb\u1780\u1793\u17bc\u179c\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1785\u17b7\u1789\u17d2\u1785\u17b9\u1798\u1781\u17d2\u1796\u179f\u17cb \u178a\u17c2\u179b\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u179f\u17d2\u179a\u17b6\u179c\u1787\u17d2\u179a\u17b6\u179c \u1793\u17b7\u1784\u1791\u1791\u17bd\u179b\u179f\u17d2\u1782\u17b6\u179b\u17cb\u178a\u17c4\u1799\u179f\u17d2\u1790\u17b6\u1794\u17d0\u1793\u179f\u17bb\u1781\u1797\u17b6\u1796\u17a2\u1793\u17d2\u178f\u179a\u1787\u17b6\u178f\u17b7\u17d4 \u200b\u1795\u17d2\u17a2\u17c2\u1780\u179b\u17be\u1780\u17b6\u179a\u178e\u17c2\u1793\u17b6\u17c6\u1795\u17d2\u1793\u17c2\u1780\u179c\u17c1\u1787\u17d2\u1787\u179f\u17b6\u179f\u17d2\u178f\u17d2\u179a\u1791\u17c6\u1793\u17be\u1794 \u1793\u17c1\u17c7\u1787\u17b6\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u179a\u17bd\u1798\u1791\u17b6\u17c6\u1784\u179f\u17d2\u179a\u17bb\u1784\u1793\u17c3\u1795\u17d2\u179b\u17c2\u178a\u17bc\u1784\u17d6<\/p>\n","protected":false},"author":1,"featured_media":577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[464],"tags":[752,754,753,755,750,751,639,756,749],"class_list":["post-578","post","type-post","status-publish","format-standard","has-post-thumbnail","category-464","tag-752","tag-754","tag-753","tag-755","tag-750","tag-751","tag-639","tag-756","tag-749"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/chabsrok.com\/wp-content\/uploads\/2026\/05\/Kokosnuss_00dc9916-deb3-4cfe-8151-107fc85f6136.jpg?fit=1400%2C933&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/chabsrok.com\/index.php?rest_route=\/wp\/v2\/posts\/578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chabsrok.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chabsrok.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chabsrok.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chabsrok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=578"}],"version-history":[{"count":0,"href":"https:\/\/chabsrok.com\/index.php?rest_route=\/wp\/v2\/posts\/578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chabsrok.com\/index.php?rest_route=\/wp\/v2\/media\/577"}],"wp:attachment":[{"href":"https:\/\/chabsrok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chabsrok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chabsrok.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}