{"id":535,"date":"2026-04-28T00:46:06","date_gmt":"2026-04-28T00:46:06","guid":{"rendered":"https:\/\/chabsrok.com\/?p=535"},"modified":"2026-04-28T00:46:06","modified_gmt":"2026-04-28T00:46:06","slug":"%e1%9e%a2%e1%9e%8f%e1%9f%92%e1%9e%90%e1%9e%94%e1%9f%92%e1%9e%9a%e1%9e%99%e1%9f%84%e1%9e%87%e1%9e%93%e1%9f%8d%e1%9e%8a%e1%9f%8f%e1%9e%a2%e1%9e%9f%e1%9f%92%e1%9e%85%e1%9e%b6%e1%9e%9a%e1%9f%92%e1%9e%99-6","status":"publish","type":"post","link":"https:\/\/chabsrok.com\/?p=535","title":{"rendered":"\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u178a\u17cf\u17a2\u179f\u17d2\u1785\u17b6\u179a\u17d2\u1799\u1791\u17b6\u17c6\u1784 \u17e6 \u1799\u17c9\u17b6\u1784\u1793\u17c3\u1780\u17b6\u179a\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u179f\u17ca\u17bb\u178f\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u17a2\u17b6\u17a0\u17b6\u179a\u1796\u17c1\u179b\u1796\u17d2\u179a\u17b9\u1780\u178a\u17c2\u179b\u17a2\u17d2\u1793\u1780\u1798\u17b7\u1793\u1782\u17bd\u179a\u179a\u17c6\u179b\u1784"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u1780\u17b6\u179a\u1785\u17b6\u1794\u17cb\u1795\u17d2\u178f\u17be\u1798\u1790\u17d2\u1784\u17c3\u1790\u17d2\u1798\u17b8\u1787\u17b6\u1798\u17bd\u1799\u179a\u1794\u1794\u17a2\u17b6\u17a0\u17b6\u179a\u179b\u17d2\u17a2 \u1782\u17ba\u1787\u17b6\u1782\u1793\u17d2\u179b\u17b9\u17c7\u1793\u17c3\u179f\u17bb\u1781\u1797\u17b6\u1796\u179b\u17d2\u17a2\u17d4 \u178f\u17b6\u1798\u1780\u17b6\u179a\u179f\u17b7\u1780\u17d2\u179f\u17b6\u1785\u17bb\u1784\u1780\u17d2\u179a\u17c4\u1799\u1796\u17b8\u17a2\u17d2\u1793\u1780\u1787\u17c6\u1793\u17b6\u1789\u179f\u17bb\u1781\u1797\u17b6\u1796\u1793\u17c3\u179f\u17b6\u1780\u179b\u179c\u17b7\u1791\u17d2\u1799\u17b6\u179b\u17d0\u1799 Keck Medicine \u179f\u17ca\u17bb\u178f\u1798\u17b7\u1793\u178f\u17d2\u179a\u17b9\u1798\u178f\u17c2\u1787\u17b6\u17a2\u17b6\u17a0\u17b6\u179a\u1784\u17b6\u1799\u179f\u17d2\u179a\u17bd\u179b\u1785\u1798\u17d2\u17a2\u17b7\u1793\u1794\u17c9\u17bb\u178e\u17d2\u178e\u17c4\u17c7\u1791\u17c1 \u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u179c\u17b6\u1787\u17b6 \u00ab\u1780\u17c6\u1796\u17bc\u179b\u17a2\u17b6\u17a0\u17b6\u179a\u00bb (Superfood) \u178a\u17c2\u179b\u1795\u17d2\u178f\u179b\u17cb\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u179b\u17be\u179f\u1796\u17b8\u1780\u17b6\u179a\u179a\u17c6\u1796\u17b9\u1784\u1791\u17bb\u1780\u17d6<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u200b<strong>\u1794\u1784\u17d2\u1780\u17be\u1793\u1790\u17b6\u1798\u1796\u179b\u1781\u17bd\u179a\u1780\u17d2\u1794\u17b6\u179b\u17d6<\/strong> \u179f\u17ca\u17bb\u178f\u179f\u1798\u17d2\u1794\u17bc\u179a\u1791\u17c5\u178a\u17c4\u1799 Choline \u178a\u17c2\u179b\u1787\u17bd\u1799\u178a\u179b\u17cb\u1798\u17bb\u1781\u1784\u17b6\u179a\u1785\u1784\u1785\u17b6\u17c6 \u1793\u17b7\u1784\u1780\u17b6\u179a\u179b\u17bc\u178f\u179b\u17b6\u179f\u17cb\u1781\u17bd\u179a\u1780\u17d2\u1794\u17b6\u179b\u17d4<\/li>\n\n\n\n<li>\u200b<strong>\u1787\u17c6\u1793\u17bd\u1799\u1785\u1780\u17d2\u1781\u17bb\u179c\u17b7\u1789\u17d2\u1789\u17b6\u178e\u17d6<\/strong> \u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb Lutein \u1793\u17b7\u1784 Zeaxanthin \u1787\u17bd\u1799\u1780\u17b6\u179a\u1796\u17b6\u179a\u1797\u17d2\u1793\u17c2\u1780\u1796\u17b8\u1796\u1793\u17d2\u179b\u17ba\u1781\u17c0\u179c \u1793\u17b7\u1784\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u17a0\u17b6\u1793\u17b7\u1797\u17d0\u1799\u1787\u17c6\u1784\u17ba\u1797\u17d2\u1793\u17c2\u1780\u17a1\u17be\u1784\u1794\u17b6\u1799\u17d4<\/li>\n\n\n\n<li>\u200b<strong>\u1794\u17d2\u179a\u1797\u1796\u1794\u17d2\u179a\u17bc\u178f\u17c1\u17a2\u17ca\u17b8\u1793\u1782\u17bb\u178e\u1797\u17b6\u1796\u1781\u17d2\u1796\u179f\u17cb\u17d6<\/strong> \u1787\u17bd\u1799\u1787\u17bd\u179f\u1787\u17bb\u179b\u179f\u17b6\u1785\u17cb\u178a\u17bb\u17c6 \u1793\u17b7\u1784\u1792\u17d2\u179c\u17be\u17b1\u17d2\u1799\u17a2\u17d2\u1793\u1780\u1798\u17b6\u1793\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd\u1786\u17d2\u17a2\u17c2\u178f\u1794\u17b6\u1793\u1799\u17bc\u179a \u178a\u17c2\u179b\u179b\u17d2\u17a2\u1794\u17c6\u1795\u17bb\u178f\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u17a2\u17d2\u1793\u1780\u1785\u1784\u17cb\u179f\u1798\u17d2\u179a\u1780\u1791\u1798\u17d2\u1784\u1793\u17cb\u17d4<\/li>\n\n\n\n<li>\u200b<strong>\u1780\u17b6\u179a\u1796\u17b6\u179a\u179f\u17bb\u1781\u1797\u17b6\u1796\u1794\u17c1\u17c7\u178a\u17bc\u1784\u17d6<\/strong> \u1780\u17b6\u179a\u179f\u17b7\u1780\u17d2\u179f\u17b6\u1790\u17d2\u1798\u17b8\u17d7\u1794\u1784\u17d2\u17a0\u17b6\u1789\u1790\u17b6 \u1780\u17b6\u179a\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u179f\u17ca\u17bb\u178f\u1780\u17d2\u1793\u17bb\u1784\u1780\u1798\u17d2\u179a\u17b7\u178f\u179f\u1798\u179b\u17d2\u1798\u1798 \u1787\u17bd\u1799\u1794\u1784\u17d2\u1780\u17be\u1793\u1780\u1798\u17d2\u179a\u17b7\u178f\u1780\u17bc\u17a1\u17c1\u179f\u17d2\u178f\u17c1\u179a\u17c9\u17bb\u179b\u179b\u17d2\u17a2 (HDL)\u17d4<\/li>\n\n\n\n<li>\u200b<strong>\u1796\u1784\u17d2\u179a\u17b9\u1784\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u1797\u17b6\u1796\u179f\u17ca\u17b6\u17c6\u17d6<\/strong> \u179f\u1798\u17d2\u1794\u17bc\u179a\u1791\u17c5\u178a\u17c4\u1799\u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 A, B12 \u1793\u17b7\u1784 Selenium \u178a\u17c2\u179b\u1787\u17b6\u1781\u17c2\u179b\u1780\u17b6\u179a\u1796\u17b6\u179a\u179a\u17b6\u1784\u1780\u17b6\u1799\u1796\u17b8\u1787\u17c6\u1784\u17ba\u1795\u17d2\u179f\u17c1\u1784\u17d7\u17d4<\/li>\n\n\n\n<li>\u200b<strong>\u179f\u1798\u17d2\u179a\u179f\u17cb\u179f\u17d2\u1794\u17c2\u1780 \u1793\u17b7\u1784\u179f\u1780\u17cb\u17d6<\/strong> \u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb Biotin \u1793\u17b7\u1784\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u17a2\u17b6\u1798\u17b8\u178e\u17bc\u1780\u17d2\u1793\u17bb\u1784\u179f\u17ca\u17bb\u178f \u1787\u17bd\u1799\u17b1\u17d2\u1799\u179f\u1780\u17cb\u179a\u17b9\u1784\u1798\u17b6\u17c6 \u1793\u17b7\u1784\u179f\u17d2\u1794\u17c2\u1780\u1798\u17b6\u1793\u179f\u17bb\u1781\u1797\u17b6\u1796\u179b\u17d2\u17a2\u17d4<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u1780\u17b6\u179a\u1785\u17b6\u1794\u17cb\u1795\u17d2\u178f\u17be\u1798\u1790\u17d2\u1784\u17c3\u1790\u17d2\u1798\u17b8\u1787\u17b6\u1798\u17bd\u1799\u179a\u1794\u1794\u17a2\u17b6\u17a0\u17b6\u179a\u179b\u17d2\u17a2 \u1782\u17ba\u1787\u17b6\u1782\u1793\u17d2\u179b\u17b9\u17c7\u1793\u17c3\u179f\u17bb\u1781\u1797\u17b6\u1796\u179b\u17d2\u17a2\u17d4 \u178f\u17b6\u1798\u1780\u17b6\u179a\u179f\u17b7\u1780\u17d2\u179f\u17b6\u1785\u17bb\u1784\u1780\u17d2\u179a\u17c4\u1799\u1796\u17b8\u17a2\u17d2\u1793\u1780\u1787\u17c6\u1793\u17b6\u1789\u179f\u17bb\u1781\u1797\u17b6\u1796\u1793\u17c3\u179f\u17b6\u1780\u179b\u179c\u17b7\u1791\u17d2\u1799\u17b6\u179b\u17d0\u1799 Keck Medicine \u179f\u17ca\u17bb\u178f\u1798\u17b7\u1793\u178f\u17d2\u179a\u17b9\u1798\u178f\u17c2\u1787\u17b6\u17a2\u17b6\u17a0\u17b6\u179a\u1784\u17b6\u1799\u179f\u17d2\u179a\u17bd\u179b\u1785\u1798\u17d2\u17a2\u17b7\u1793\u1794\u17c9\u17bb\u178e\u17d2\u178e\u17c4\u17c7\u1791\u17c1 \u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u179c\u17b6\u1787\u17b6 \u00ab\u1780\u17c6\u1796\u17bc\u179b\u17a2\u17b6\u17a0\u17b6\u179a\u00bb (Superfood) 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