{"id":527,"date":"2026-04-26T01:27:57","date_gmt":"2026-04-26T01:27:57","guid":{"rendered":"https:\/\/chabsrok.com\/?p=527"},"modified":"2026-04-26T01:38:32","modified_gmt":"2026-04-26T01:38:32","slug":"%e1%9e%a2%e1%9e%8f%e1%9f%92%e1%9e%90%e1%9e%94%e1%9f%92%e1%9e%9a%e1%9e%99%e1%9f%84%e1%9e%87%e1%9e%93%e1%9f%8d%e1%9e%8a%e1%9f%8f%e1%9e%a2%e1%9e%9f%e1%9f%92%e1%9e%85%e1%9e%b6%e1%9e%9a%e1%9f%92%e1%9e%99-4","status":"publish","type":"post","link":"https:\/\/chabsrok.com\/?p=527","title":{"rendered":"\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u178a\u17cf\u17a2\u179f\u17d2\u1785\u17b6\u179a\u17d2\u1799\u1791\u17b6\u17c6\u1784 \u17e5 \u1799\u17c9\u17b6\u1784\u1793\u17c3\u1798\u17d2\u179f\u17c5\u178f\u17c2\u1794\u17c3\u178f\u1784 Matcha \u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u178a\u17c2\u179b\u17a2\u17d2\u1793\u1780\u1798\u17b7\u1793\u1782\u17bd\u179a\u179a\u17c6\u179b\u1784"},"content":{"rendered":"\n<p>\u1798\u17d2\u179f\u17c5\u178f\u17c2\u1794\u17c3\u178f\u1784 Matcha \u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1782\u17c1\u1785\u17b6\u178f\u17cb\u1791\u17bb\u1780\u1787\u17b6 &#8220;\u1798\u17b6\u179f\u1794\u17c3\u178f\u1784&#8221; \u1780\u17d2\u1793\u17bb\u1784\u179a\u1794\u1794\u17a2\u17b6\u17a0\u17b6\u179a\u179f\u17bb\u1781\u1797\u17b6\u1796\u179f\u1798\u17d0\u1799\u1791\u17c6\u1793\u17be\u1794\u17d4 \u1781\u17bb\u179f\u1796\u17b8\u178f\u17c2\u1794\u17c3\u178f\u1784\u1792\u1798\u17d2\u1798\u178f\u17b6\u178a\u17c2\u179b\u1799\u17be\u1784\u178f\u17d2\u179a\u17b6\u17c6\u179f\u17d2\u179b\u17b9\u1780 \u17a0\u17be\u1799 Matcha \u1782\u17ba\u1787\u17b6\u1780\u17b6\u179a\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u179f\u17d2\u179b\u17b9\u1780\u178f\u17c2\u1791\u17b6\u17c6\u1784\u1798\u17bc\u179b\u178a\u17c2\u179b\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1780\u17b7\u1793\u1787\u17b6\u1798\u17d2\u179f\u17c5\u1798\u17c9\u178a\u17d2\u178f \u178a\u17c2\u179b\u1792\u17d2\u179c\u17be\u17b1\u17d2\u1799\u17a2\u17d2\u1793\u1780\u1791\u1791\u17bd\u179b\u1794\u17b6\u1793\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1785\u17b7\u1789\u17d2\u1785\u17b9\u1798\u1796\u17c1\u1789\u179b\u17c1\u1789 \u17e1\u17e0\u17e0%\u17d4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b<strong>\u1785\u17c6\u178e\u17bb\u1785\u1781\u17d2\u179b\u17b6\u17c6\u1784\u178a\u17c2\u179b\u17a2\u17d2\u1793\u1780\u179c\u17b7\u1791\u17d2\u1799\u17b6\u179f\u17b6\u179f\u17d2\u178f\u17d2\u179a\u179a\u1780\u1783\u17be\u1789\u17d6<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u200b<strong>\u1783\u17d2\u179b\u17b6\u17c6\u1784\u1795\u17d2\u1791\u17bb\u1780\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178f\u1780\u1798\u17d2\u1798 (Antioxidants):<\/strong> Matcha \u1798\u17b6\u1793\u1795\u17d2\u1791\u17bb\u1780\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb <strong>Catechins<\/strong> \u1787\u17b6\u1796\u17b7\u179f\u17c1\u179f\u1794\u17d2\u179a\u1797\u17c1\u1791 <strong>EGCG<\/strong> \u178a\u17c2\u179b\u1798\u17b6\u1793\u179f\u1798\u178f\u17d2\u1790\u1797\u17b6\u1796\u1780\u17b6\u179a\u1796\u17b6\u179a\u1780\u17c4\u179f\u17b7\u1780\u17b6\u1796\u17b8\u1780\u17b6\u179a\u1794\u17c6\u1795\u17d2\u179b\u17b6\u1789\u179a\u1794\u179f\u17cb\u179a\u17c9\u17b6\u178c\u17b8\u1780\u17b6\u179b\u17cb\u179f\u17c1\u179a\u17b8 \u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1780\u17b6\u179a\u179a\u179b\u17b6\u1780 \u1793\u17b7\u1784\u1796\u1793\u17d2\u1799\u17b6\u179a\u1797\u17b6\u1796\u1785\u17b6\u179f\u17cb\u17d4<\/li>\n\n\n\n<li>\u200b<strong>\u1790\u17b6\u1798\u1796\u179b\u1781\u17bd\u179a\u1780\u17d2\u1794\u17b6\u179b \u1793\u17b7\u1784\u1780\u17b6\u179a\u1795\u17d2\u178a\u17c4\u178f\u17a2\u17b6\u179a\u1798\u17d2\u1798\u178e\u17cd:<\/strong> \u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb <strong>L-theanine<\/strong> \u1780\u17d2\u1793\u17bb\u1784 Matcha \u1787\u17bd\u1799\u1780\u17c2\u179f\u1798\u17d2\u179a\u17bd\u179b\u17a5\u1791\u17d2\u1792\u17b7\u1796\u179b\u179a\u1794\u179f\u17cb Caffeine\u17d4 \u179c\u17b6\u1795\u17d2\u178f\u179b\u17cb\u1790\u17b6\u1798\u1796\u179b\u17b1\u17d2\u1799\u179a\u17b6\u1784\u1780\u17b6\u1799 \u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u1798\u17b7\u1793\u1792\u17d2\u179c\u17be\u17b1\u17d2\u1799\u1789\u17d0\u179a\u1791\u17d2\u179a\u17bc\u1784 \u17ac\u1797\u17d0\u1799\u179f\u17d2\u179b\u1793\u17cb\u179f\u17d2\u179b\u17c4\u178a\u17bc\u1785\u1780\u17b6\u17a0\u17d2\u179c\u17c1\u17a1\u17be\u1799 \u1795\u17d2\u1791\u17bb\u1799\u1791\u17c5\u179c\u17b7\u1789\u179c\u17b6\u1787\u17bd\u1799\u17b1\u17d2\u1799\u1781\u17bd\u179a\u1780\u17d2\u1794\u17b6\u179b\u179f\u17d2\u1784\u1794\u17cb \u1793\u17b7\u1784\u1798\u17b6\u1793\u179f\u1798\u17b6\u1792\u17b7\u1781\u17d2\u1796\u179f\u17cb\u17d4<\/li>\n\n\n\n<li>\u200b<strong>\u1780\u17b6\u179a\u1796\u17b6\u179a\u179f\u179a\u17b8\u179a\u17b6\u1784\u17d2\u1782\u1781\u17b6\u1784\u1780\u17d2\u1793\u17bb\u1784:<\/strong> \u1780\u17b6\u179a\u179f\u17b7\u1780\u17d2\u179f\u17b6\u1794\u17b6\u1793\u1794\u1784\u17d2\u17a0\u17b6\u1789\u1790\u17b6 \u1780\u17b6\u179a\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793 Matcha \u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u17a2\u1784\u17cb\u179f\u17ca\u17b8\u1798\u1790\u17d2\u179b\u17be\u1798\u178a\u17c2\u179b\u1798\u17b7\u1793\u179b\u17d2\u17a2 \u1793\u17b7\u1784\u1787\u17bd\u1799\u1780\u17b6\u179a\u1796\u17b6\u179a\u178f\u1798\u17d2\u179a\u1784\u1793\u17c4\u1798\u1796\u17b8\u1780\u17b6\u179a\u1781\u17bc\u1785\u1781\u17b6\u178f\u17d4<\/li>\n\n\n\n<li>\u200b<strong>\u1799\u1793\u17d2\u178f\u1780\u17b6\u179a\u178a\u17bb\u178f\u1794\u17c6\u1795\u17d2\u179b\u17b6\u1789\u1787\u17b6\u178f\u17b7\u1781\u17d2\u179b\u17b6\u1789\u17cb:<\/strong> Matcha \u1787\u17bd\u1799\u1794\u1784\u17d2\u1780\u17be\u1793\u179b\u17d2\u1794\u17bf\u1793\u1793\u17c3\u1780\u17b6\u179a\u178a\u17bb\u178f\u179a\u17c6\u179b\u17b6\u1799\u17a2\u17b6\u17a0\u17b6\u179a (Metabolism) \u179a\u17a0\u17bc\u178f\u178a\u179b\u17cb <strong>\u17e1\u17e7%<\/strong> \u1780\u17d2\u1793\u17bb\u1784\u17a2\u17c6\u17a1\u17bb\u1784\u1796\u17c1\u179b\u1792\u17d2\u179c\u17be\u179b\u17c6\u17a0\u17b6\u178f\u17cb\u1794\u17d2\u179a\u17b6\u178e \u178a\u17c2\u179b\u1787\u17b6\u1787\u17c6\u1793\u17bd\u1799\u1780\u17b6\u179a\u178a\u17cf\u179b\u17d2\u17a2\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u17a2\u17d2\u1793\u1780\u1785\u1784\u17cb\u179f\u1798\u17d2\u179a\u1780\u1791\u1798\u17d2\u1784\u1793\u17cb\u17d4<\/li>\n\n\n\n<li>\u200b<strong>\u1796\u1784\u17d2\u179a\u17b9\u1784\u179f\u17bb\u1781\u1797\u17b6\u1796\u1794\u17c1\u17c7\u178a\u17bc\u1784:<\/strong> \u179c\u17b6\u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1780\u1798\u17d2\u179a\u17b7\u178f\u1780\u17bc\u17a1\u17c1\u179f\u17d2\u178f\u17c1\u179a\u17c9\u17bb\u179b\u17a2\u17b6\u1780\u17d2\u179a\u1780\u17cb (LDL) \u1793\u17b7\u1784\u1791\u17d2\u179a\u17b8\u1782\u17d2\u179b\u17b8\u179f\u17c1\u179a\u17b8\u178f \u178a\u17c2\u179b\u1787\u17b6\u1798\u17bc\u179b\u17a0\u17c1\u178f\u17bb\u1785\u1798\u17d2\u1794\u1784\u1793\u17c3\u1787\u17c6\u1784\u17ba\u179f\u17d2\u1791\u17c7\u179f\u179a\u179f\u17c3\u1788\u17b6\u1798\u1794\u17c1\u17c7\u178a\u17bc\u1784\u17d4<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u1798\u17d2\u179f\u17c5\u178f\u17c2\u1794\u17c3\u178f\u1784 Matcha \u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1782\u17c1\u1785\u17b6\u178f\u17cb\u1791\u17bb\u1780\u1787\u17b6 &#8220;\u1798\u17b6\u179f\u1794\u17c3\u178f\u1784&#8221; \u1780\u17d2\u1793\u17bb\u1784\u179a\u1794\u1794\u17a2\u17b6\u17a0\u17b6\u179a\u179f\u17bb\u1781\u1797\u17b6\u1796\u179f\u1798\u17d0\u1799\u1791\u17c6\u1793\u17be\u1794\u17d4 \u1781\u17bb\u179f\u1796\u17b8\u178f\u17c2\u1794\u17c3\u178f\u1784\u1792\u1798\u17d2\u1798\u178f\u17b6\u178a\u17c2\u179b\u1799\u17be\u1784\u178f\u17d2\u179a\u17b6\u17c6\u179f\u17d2\u179b\u17b9\u1780 \u17a0\u17be\u1799 Matcha \u1782\u17ba\u1787\u17b6\u1780\u17b6\u179a\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u179f\u17d2\u179b\u17b9\u1780\u178f\u17c2\u1791\u17b6\u17c6\u1784\u1798\u17bc\u179b\u178a\u17c2\u179b\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1780\u17b7\u1793\u1787\u17b6\u1798\u17d2\u179f\u17c5\u1798\u17c9\u178a\u17d2\u178f \u178a\u17c2\u179b\u1792\u17d2\u179c\u17be\u17b1\u17d2\u1799\u17a2\u17d2\u1793\u1780\u1791\u1791\u17bd\u179b\u1794\u17b6\u1793\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1785\u17b7\u1789\u17d2\u1785\u17b9\u1798\u1796\u17c1\u1789\u179b\u17c1\u1789 \u17e1\u17e0\u17e0%\u17d4 \u200b\u1785\u17c6\u178e\u17bb\u1785\u1781\u17d2\u179b\u17b6\u17c6\u1784\u178a\u17c2\u179b\u17a2\u17d2\u1793\u1780\u179c\u17b7\u1791\u17d2\u1799\u17b6\u179f\u17b6\u179f\u17d2\u178f\u17d2\u179a\u179a\u1780\u1783\u17be\u1789\u17d6<\/p>\n","protected":false},"author":1,"featured_media":526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[464],"tags":[621,619,618,620,622,623,625,527,624,626],"class_list":{"0":"post-527","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-464","8":"tag-antioxidant-rich","9":"tag-healthy-lifestyle","10":"tag-matcha-benefits","11":"tag-superfood-news","12":"tag-weight-loss-tea","13":"tag-623","14":"tag-625","15":"tag-527","16":"tag-624","17":"tag-626"},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/chabsrok.com\/wp-content\/uploads\/2026\/04\/039b1cc6-4437-4939-b8f5-de17e73b3b6c-1000x625-dSl5dJVhxyYZOS2zFBsEpuH9iVJPElXSZ0iek3gY.jpg?fit=1000%2C625&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/chabsrok.com\/index.php?rest_route=\/wp\/v2\/posts\/527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chabsrok.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chabsrok.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chabsrok.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chabsrok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=527"}],"version-history":[{"count":2,"href":"https:\/\/chabsrok.com\/index.php?rest_route=\/wp\/v2\/posts\/527\/revisions"}],"predecessor-version":[{"id":529,"href":"https:\/\/chabsrok.com\/index.php?rest_route=\/wp\/v2\/posts\/527\/revisions\/529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chabsrok.com\/index.php?rest_route=\/wp\/v2\/media\/526"}],"wp:attachment":[{"href":"https:\/\/chabsrok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chabsrok.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chabsrok.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}