{"id":523,"date":"2026-04-25T01:22:21","date_gmt":"2026-04-25T01:22:21","guid":{"rendered":"https:\/\/chabsrok.com\/?p=523"},"modified":"2026-04-25T01:22:21","modified_gmt":"2026-04-25T01:22:21","slug":"%e1%9e%a2%e1%9e%8f%e1%9f%92%e1%9e%90%e1%9e%94%e1%9f%92%e1%9e%9a%e1%9e%99%e1%9f%84%e1%9e%87%e1%9e%93%e1%9f%8d%e1%9e%8a%e1%9f%8f%e1%9e%a2%e1%9e%9f%e1%9f%92%e1%9e%85%e1%9e%b6%e1%9e%9a%e1%9f%92%e1%9e%99-3","status":"publish","type":"post","link":"https:\/\/chabsrok.com\/?p=523","title":{"rendered":"\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u178a\u17cf\u17a2\u179f\u17d2\u1785\u17b6\u179a\u17d2\u1799\u1793\u17c3\u1780\u17b6\u179a\u179a\u178f\u17cb\u178f\u17d2\u179a\u17b9\u1780\u17d7 (Jogging) \u1785\u17c6\u1796\u17c4\u17c7\u179f\u17bb\u1781\u1797\u17b6\u1796\u178a\u17c2\u179b\u17a2\u17d2\u1793\u1780\u1798\u17b7\u1793\u1782\u17bd\u179a\u179a\u17c6\u179b\u1784"},"content":{"rendered":"\n<p>\u1799\u17c4\u1784\u178f\u17b6\u1798\u1780\u17b6\u179a\u1785\u17bb\u17c7\u1795\u17d2\u179f\u17b6\u1799\u1785\u17bb\u1784\u1780\u17d2\u179a\u17c4\u1799\u1796\u17b8 <em>Verywell Health<\/em> \u1793\u17b7\u1784\u1780\u17b6\u179a\u179f\u17b7\u1780\u17d2\u179f\u17b6\u179f\u17bb\u1781\u1797\u17b6\u1796\u179f\u1780\u179b \u1780\u17b6\u179a\u179a\u178f\u17cb\u178f\u17d2\u179a\u17b9\u1780\u17d7 (Jogging) \u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1782\u17c1\u1791\u1791\u17bd\u179b\u179f\u17d2\u1782\u17b6\u179b\u17cb\u1790\u17b6\u1787\u17b6\u179f\u1780\u1798\u17d2\u1798\u1797\u17b6\u1796\u178a\u17c2\u179b\u1798\u17b6\u1793\u1794\u17d2\u179a\u179f\u17b7\u1791\u17d2\u1792\u1797\u17b6\u1796\u1794\u17c6\u1795\u17bb\u178f\u1798\u17bd\u1799\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1795\u17d2\u179b\u17b6\u179f\u17cb\u1794\u17d2\u178f\u17bc\u179a\u1787\u17b8\u179c\u1797\u17b6\u1796\u179a\u179f\u17cb\u1793\u17c5\u17d4 \u1781\u17b6\u1784\u1780\u17d2\u179a\u17c4\u1798\u1793\u17c1\u17c7\u1782\u17ba\u1787\u17b6\u1785\u17c6\u178e\u17bb\u1785\u179f\u17ca\u17b8\u1787\u1798\u17d2\u179a\u17c5\u178a\u17c2\u179b\u17a2\u17d2\u1793\u1780\u1782\u17bd\u179a\u178a\u17b9\u1784\u17d6<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b<strong>\u17e1. \u1796\u1784\u17d2\u179a\u17b9\u1784\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u1794\u17c1\u17c7\u178a\u17bc\u1784 \u1793\u17b7\u1784\u179f\u179a\u179f\u17c3\u1788\u17b6\u1798 (Cardiovascular Power)<\/strong><\/h3>\n\n\n\n<p>\u200b\u1780\u17b6\u179a\u179a\u178f\u17cb\u1780\u17d2\u1793\u17bb\u1784\u179b\u17d2\u1794\u17bf\u1793\u1798\u1792\u17d2\u1799\u1798\u1787\u17b6\u1791\u17c0\u1784\u1791\u17b6\u178f\u17cb \u1787\u17bd\u1799\u17b1\u17d2\u1799\u1794\u17c1\u17c7\u178a\u17bc\u1784\u1785\u17d2\u179a\u1794\u17b6\u1785\u17cb\u1788\u17b6\u1798\u1794\u17b6\u1793\u1781\u17d2\u179b\u17b6\u17c6\u1784 \u1793\u17b7\u1784\u1798\u17b6\u1793\u1794\u17d2\u179a\u179f\u17b7\u1791\u17d2\u1792\u1797\u17b6\u1796\u1787\u17b6\u1784\u1798\u17bb\u1793\u17d4 \u179c\u17b6\u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u179f\u1798\u17d2\u1796\u17b6\u1792\u1788\u17b6\u1798 \u1793\u17b7\u1784\u1780\u1798\u17d2\u179a\u17b7\u178f\u1780\u17bc\u17a1\u17c1\u179f\u17d2\u178f\u17c1\u179a\u17c9\u17bb\u179b\u17a2\u17b6\u1780\u17d2\u179a\u1780\u17cb (LDL) \u178a\u17c2\u179b\u1787\u17b6\u1798\u17bc\u179b\u17a0\u17c1\u178f\u17bb\u1785\u1798\u17d2\u1794\u1784\u1793\u17c3\u1787\u17c6\u1784\u17ba\u179f\u17d2\u1791\u17c7\u179f\u179a\u179f\u17c3\u1788\u17b6\u1798\u1794\u17c1\u17c7\u178a\u17bc\u1784\u17d4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b<strong>\u17e2. \u1780\u17b6\u179a\u1796\u17b6\u179a\u1780\u17b6\u179a\u1790\u1799\u1785\u17bb\u17c7\u1793\u17c3\u178a\u1784\u17cb\u179f\u17ca\u17b8\u178f\u17c1\u1786\u17d2\u17a2\u17b9\u1784<\/strong><\/h3>\n\n\n\n<p>\u200b\u1798\u17b7\u1793\u178a\u17bc\u1785\u1780\u17b6\u179a\u178a\u17be\u179a\u1792\u1798\u17d2\u1798\u178f\u17b6\u1791\u17c1 \u1780\u17b6\u179a\u179a\u178f\u17cb\u178f\u17d2\u179a\u17b9\u1780\u17d7\u1782\u17ba\u1787\u17b6\u179b\u17c6\u17a0\u17b6\u178f\u17cb\u1794\u17d2\u179a\u17b6\u178e\u1794\u17c2\u1794 &#8220;Weight-bearing&#8221; \u178a\u17c2\u179b\u1794\u1784\u17d2\u1781\u17c6\u17b1\u17d2\u1799\u1786\u17d2\u17a2\u17b9\u1784\u1791\u17d2\u179a\u1780\u1798\u17d2\u1796\u179f\u17cb\u1791\u1798\u17d2\u1784\u1793\u17cb\u1781\u17d2\u179b\u17bd\u1793\u17d4 \u179f\u1780\u1798\u17d2\u1798\u1797\u17b6\u1796\u1793\u17c1\u17c7\u1787\u17bd\u1799\u1787\u1798\u17d2\u179a\u17bb\u1789\u17b1\u17d2\u1799\u1786\u17d2\u17a2\u17b9\u1784\u1780\u17b6\u1793\u17cb\u178f\u17c2\u179a\u17b9\u1784\u1798\u17b6\u17c6 \u1793\u17b7\u1784\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u17a0\u17b6\u1793\u17b7\u1797\u17d0\u1799\u1793\u17c3\u1787\u17c6\u1784\u17ba\u1796\u17bb\u1780\u1786\u17d2\u17a2\u17b9\u1784\u1793\u17c5\u1796\u17c1\u179b\u179c\u17d0\u1799\u1785\u17c6\u178e\u17b6\u179f\u17cb\u17d4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b<strong>\u17e3. \u1780\u17b6\u179a\u179f\u1798\u17d2\u179a\u1780\u1791\u1798\u17d2\u1784\u1793\u17cb \u1793\u17b7\u1784\u1780\u17b6\u179a\u178a\u17bb\u178f\u179a\u17c6\u179b\u17b6\u1799\u17a2\u17b6\u17a0\u17b6\u179a (Metabolism)<\/strong><\/h3>\n\n\n\n<p>\u200b\u1780\u17b6\u179a\u179a\u178f\u17cb\u178f\u17d2\u179a\u17b9\u1780\u17d7\u178a\u17bb\u178f\u1794\u17c6\u1795\u17d2\u179b\u17b6\u1789\u1790\u17b6\u1798\u1796\u179b\u1794\u17b6\u1793\u1785\u17d2\u179a\u17be\u1793\u1787\u17b6\u1784\u1780\u17b6\u179a\u178a\u17be\u179a\u178a\u179b\u17cb\u1791\u17c5 \u17e2 \u178a\u1784\u1780\u17d2\u1793\u17bb\u1784\u179a\u1799\u17c8\u1796\u17c1\u179b\u178a\u17bc\u1785\u1782\u17d2\u1793\u17b6\u17d4 \u17a2\u17d2\u179c\u17b8\u178a\u17c2\u179b\u1796\u17b7\u179f\u17c1\u179f\u1782\u17ba &#8220;Afterburn Effect&#8221; \u178a\u17c2\u179b\u179a\u17b6\u1784\u1780\u17b6\u1799\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1793\u17c5\u178f\u17c2\u1794\u1793\u17d2\u178f\u178a\u17bb\u178f\u1794\u17c6\u1795\u17d2\u179b\u17b6\u1789\u1780\u17b6\u17a1\u17bc\u179a\u17b8 \u1791\u17c4\u17c7\u1794\u17b8\u1787\u17b6\u17a2\u17d2\u1793\u1780\u1788\u1794\u17cb\u179a\u178f\u17cb\u17a0\u17be\u1799\u1780\u17cf\u178a\u17c4\u1799\u17d4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b<strong>\u17e4. \u179f\u17bb\u1781\u1797\u17b6\u1796\u1795\u17d2\u179b\u17bc\u179c\u1785\u17b7\u178f\u17d2\u178f \u1793\u17b7\u1784\u1780\u17b6\u179a\u1794\u1789\u17d2\u1785\u17c1\u1789\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb Endorphins<\/strong><\/h3>\n\n\n\n<p>\u200b\u1780\u17b6\u179a\u179a\u178f\u17cb\u1787\u17bd\u1799\u17b1\u17d2\u1799\u1781\u17bd\u179a\u1780\u17d2\u1794\u17b6\u179b\u1794\u1789\u17d2\u1785\u17c1\u1789\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb Endorphins \u17ac &#8220;Happy Hormones&#8221;\u17d4 \u179c\u17b6\u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u17a2\u17b6\u1780\u17b6\u179a\u17c8\u1794\u17b6\u1780\u17cb\u1791\u17b9\u1780\u1785\u17b7\u178f\u17d2\u178f (Depression) \u1797\u17b6\u1796\u178f\u17b6\u1793\u178f\u17b9\u1784\u1796\u17b8\u1780\u17b6\u179a\u1784\u17b6\u179a \u1793\u17b7\u1784\u1787\u17bd\u1799\u17b1\u17d2\u1799\u1781\u17bd\u179a\u1780\u17d2\u1794\u17b6\u179b\u1798\u17b6\u1793\u1797\u17b6\u1796\u179f\u17d2\u179a\u17a1\u17c7\u179b\u17d2\u17a2\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u179f\u1798\u17d2\u179a\u17c1\u1785\u1785\u17b7\u178f\u17d2\u178f\u17d4<\/p>\n\n\n\n<p><strong>\uf4a1 \u178a\u17c6\u1794\u17bc\u1793\u17d2\u1798\u17b6\u1793\u17a2\u17d2\u1793\u1780\u1787\u17c6\u1793\u17b6\u1789\u17d6<\/strong> \u178a\u17be\u1798\u17d2\u1794\u17b8\u1785\u17c0\u179f\u179c\u17b6\u1784\u1788\u17ba\u179f\u1793\u17d2\u179b\u17b6\u1780\u17cb \u17a2\u17d2\u1793\u1780\u1782\u17bd\u179a\u1787\u17d2\u179a\u17be\u179f\u179a\u17be\u179f\u179f\u17d2\u1794\u17c2\u1780\u1787\u17be\u1784\u178a\u17c2\u179b\u1798\u17b6\u1793\u1794\u17b6\u178f\u1791\u1793\u17cb (Cushioning) \u1793\u17b7\u1784\u1785\u17b6\u1794\u17cb\u1795\u17d2\u178f\u17be\u1798\u179a\u178f\u17cb\u1793\u17c5\u179b\u17be\u1795\u17d2\u1791\u17c3\u178a\u17b8\u178a\u17c2\u179b\u1798\u17b6\u1793\u1797\u17b6\u1796\u1799\u17ba\u178f (\u178a\u17bc\u1785\u1787\u17b6\u1795\u17d2\u179b\u17bc\u179c\u179a\u178f\u17cb\u1780\u17d2\u1793\u17bb\u1784\u179f\u17bd\u1793\u1785\u17d2\u1794\u17b6\u179a) \u1787\u17b6\u1787\u17b6\u1784\u179a\u178f\u17cb\u179b\u17be\u1795\u17d2\u179b\u17bc\u179c\u1780\u17c5\u179f\u17ca\u17bc\u178a\u17c2\u179b\u179a\u17b9\u1784\u1781\u17d2\u179b\u17b6\u17c6\u1784\u17d4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u1799\u17c4\u1784\u178f\u17b6\u1798\u1780\u17b6\u179a\u1785\u17bb\u17c7\u1795\u17d2\u179f\u17b6\u1799\u1785\u17bb\u1784\u1780\u17d2\u179a\u17c4\u1799\u1796\u17b8 Verywell Health \u1793\u17b7\u1784\u1780\u17b6\u179a\u179f\u17b7\u1780\u17d2\u179f\u17b6\u179f\u17bb\u1781\u1797\u17b6\u1796\u179f\u1780\u179b \u1780\u17b6\u179a\u179a\u178f\u17cb\u178f\u17d2\u179a\u17b9\u1780\u17d7 (Jogging) \u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1782\u17c1\u1791\u1791\u17bd\u179b\u179f\u17d2\u1782\u17b6\u179b\u17cb\u1790\u17b6\u1787\u17b6\u179f\u1780\u1798\u17d2\u1798\u1797\u17b6\u1796\u178a\u17c2\u179b\u1798\u17b6\u1793\u1794\u17d2\u179a\u179f\u17b7\u1791\u17d2\u1792\u1797\u17b6\u1796\u1794\u17c6\u1795\u17bb\u178f\u1798\u17bd\u1799\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1795\u17d2\u179b\u17b6\u179f\u17cb\u1794\u17d2\u178f\u17bc\u179a\u1787\u17b8\u179c\u1797\u17b6\u1796\u179a\u179f\u17cb\u1793\u17c5\u17d4 \u1781\u17b6\u1784\u1780\u17d2\u179a\u17c4\u1798\u1793\u17c1\u17c7\u1782\u17ba\u1787\u17b6\u1785\u17c6\u178e\u17bb\u1785\u179f\u17ca\u17b8\u1787\u1798\u17d2\u179a\u17c5\u178a\u17c2\u179b\u17a2\u17d2\u1793\u1780\u1782\u17bd\u179a\u178a\u17b9\u1784\u17d6 \u200b\u17e1. \u1796\u1784\u17d2\u179a\u17b9\u1784\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u1794\u17c1\u17c7\u178a\u17bc\u1784 \u1793\u17b7\u1784\u179f\u179a\u179f\u17c3\u1788\u17b6\u1798 (Cardiovascular Power) \u200b\u1780\u17b6\u179a\u179a\u178f\u17cb\u1780\u17d2\u1793\u17bb\u1784\u179b\u17d2\u1794\u17bf\u1793\u1798\u1792\u17d2\u1799\u1798\u1787\u17b6\u1791\u17c0\u1784\u1791\u17b6\u178f\u17cb \u1787\u17bd\u1799\u17b1\u17d2\u1799\u1794\u17c1\u17c7\u178a\u17bc\u1784\u1785\u17d2\u179a\u1794\u17b6\u1785\u17cb\u1788\u17b6\u1798\u1794\u17b6\u1793\u1781\u17d2\u179b\u17b6\u17c6\u1784 \u1793\u17b7\u1784\u1798\u17b6\u1793\u1794\u17d2\u179a\u179f\u17b7\u1791\u17d2\u1792\u1797\u17b6\u1796\u1787\u17b6\u1784\u1798\u17bb\u1793\u17d4 \u179c\u17b6\u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u179f\u1798\u17d2\u1796\u17b6\u1792\u1788\u17b6\u1798 \u1793\u17b7\u1784\u1780\u1798\u17d2\u179a\u17b7\u178f\u1780\u17bc\u17a1\u17c1\u179f\u17d2\u178f\u17c1\u179a\u17c9\u17bb\u179b\u17a2\u17b6\u1780\u17d2\u179a\u1780\u17cb (LDL) \u178a\u17c2\u179b\u1787\u17b6\u1798\u17bc\u179b\u17a0\u17c1\u178f\u17bb\u1785\u1798\u17d2\u1794\u1784\u1793\u17c3\u1787\u17c6\u1784\u17ba\u179f\u17d2\u1791\u17c7\u179f\u179a\u179f\u17c3\u1788\u17b6\u1798\u1794\u17c1\u17c7\u178a\u17bc\u1784\u17d4 \u200b\u17e2. \u1780\u17b6\u179a\u1796\u17b6\u179a\u1780\u17b6\u179a\u1790\u1799\u1785\u17bb\u17c7\u1793\u17c3\u178a\u1784\u17cb\u179f\u17ca\u17b8\u178f\u17c1\u1786\u17d2\u17a2\u17b9\u1784 \u200b\u1798\u17b7\u1793\u178a\u17bc\u1785\u1780\u17b6\u179a\u178a\u17be\u179a\u1792\u1798\u17d2\u1798\u178f\u17b6\u1791\u17c1 \u1780\u17b6\u179a\u179a\u178f\u17cb\u178f\u17d2\u179a\u17b9\u1780\u17d7\u1782\u17ba\u1787\u17b6\u179b\u17c6\u17a0\u17b6\u178f\u17cb\u1794\u17d2\u179a\u17b6\u178e\u1794\u17c2\u1794 &#8220;Weight-bearing&#8221; \u178a\u17c2\u179b\u1794\u1784\u17d2\u1781\u17c6\u17b1\u17d2\u1799\u1786\u17d2\u17a2\u17b9\u1784\u1791\u17d2\u179a\u1780\u1798\u17d2\u1796\u179f\u17cb\u1791\u1798\u17d2\u1784\u1793\u17cb\u1781\u17d2\u179b\u17bd\u1793\u17d4 \u179f\u1780\u1798\u17d2\u1798\u1797\u17b6\u1796\u1793\u17c1\u17c7\u1787\u17bd\u1799\u1787\u1798\u17d2\u179a\u17bb\u1789\u17b1\u17d2\u1799\u1786\u17d2\u17a2\u17b9\u1784\u1780\u17b6\u1793\u17cb\u178f\u17c2\u179a\u17b9\u1784\u1798\u17b6\u17c6 \u1793\u17b7\u1784\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u17a0\u17b6\u1793\u17b7\u1797\u17d0\u1799\u1793\u17c3\u1787\u17c6\u1784\u17ba\u1796\u17bb\u1780\u1786\u17d2\u17a2\u17b9\u1784\u1793\u17c5\u1796\u17c1\u179b\u179c\u17d0\u1799\u1785\u17c6\u178e\u17b6\u179f\u17cb\u17d4 \u200b\u17e3. \u1780\u17b6\u179a\u179f\u1798\u17d2\u179a\u1780\u1791\u1798\u17d2\u1784\u1793\u17cb \u1793\u17b7\u1784\u1780\u17b6\u179a\u178a\u17bb\u178f\u179a\u17c6\u179b\u17b6\u1799\u17a2\u17b6\u17a0\u17b6\u179a (Metabolism) \u200b\u1780\u17b6\u179a\u179a\u178f\u17cb\u178f\u17d2\u179a\u17b9\u1780\u17d7\u178a\u17bb\u178f\u1794\u17c6\u1795\u17d2\u179b\u17b6\u1789\u1790\u17b6\u1798\u1796\u179b\u1794\u17b6\u1793\u1785\u17d2\u179a\u17be\u1793\u1787\u17b6\u1784\u1780\u17b6\u179a\u178a\u17be\u179a\u178a\u179b\u17cb\u1791\u17c5 \u17e2 \u178a\u1784\u1780\u17d2\u1793\u17bb\u1784\u179a\u1799\u17c8\u1796\u17c1\u179b\u178a\u17bc\u1785\u1782\u17d2\u1793\u17b6\u17d4 \u17a2\u17d2\u179c\u17b8\u178a\u17c2\u179b\u1796\u17b7\u179f\u17c1\u179f\u1782\u17ba &#8220;Afterburn Effect&#8221; \u178a\u17c2\u179b\u179a\u17b6\u1784\u1780\u17b6\u1799\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1793\u17c5\u178f\u17c2\u1794\u1793\u17d2\u178f\u178a\u17bb\u178f\u1794\u17c6\u1795\u17d2\u179b\u17b6\u1789\u1780\u17b6\u17a1\u17bc\u179a\u17b8 \u1791\u17c4\u17c7\u1794\u17b8\u1787\u17b6\u17a2\u17d2\u1793\u1780\u1788\u1794\u17cb\u179a\u178f\u17cb\u17a0\u17be\u1799\u1780\u17cf\u178a\u17c4\u1799\u17d4 \u200b\u17e4. \u179f\u17bb\u1781\u1797\u17b6\u1796\u1795\u17d2\u179b\u17bc\u179c\u1785\u17b7\u178f\u17d2\u178f \u1793\u17b7\u1784\u1780\u17b6\u179a\u1794\u1789\u17d2\u1785\u17c1\u1789\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb Endorphins \u200b\u1780\u17b6\u179a\u179a\u178f\u17cb\u1787\u17bd\u1799\u17b1\u17d2\u1799\u1781\u17bd\u179a\u1780\u17d2\u1794\u17b6\u179b\u1794\u1789\u17d2\u1785\u17c1\u1789\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb Endorphins \u17ac &#8220;Happy Hormones&#8221;\u17d4 \u179c\u17b6\u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u17a2\u17b6\u1780\u17b6\u179a\u17c8\u1794\u17b6\u1780\u17cb\u1791\u17b9\u1780\u1785\u17b7\u178f\u17d2\u178f (Depression) \u1797\u17b6\u1796\u178f\u17b6\u1793\u178f\u17b9\u1784\u1796\u17b8\u1780\u17b6\u179a\u1784\u17b6\u179a \u1793\u17b7\u1784\u1787\u17bd\u1799\u17b1\u17d2\u1799\u1781\u17bd\u179a\u1780\u17d2\u1794\u17b6\u179b\u1798\u17b6\u1793\u1797\u17b6\u1796\u179f\u17d2\u179a\u17a1\u17c7\u179b\u17d2\u17a2\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u179f\u1798\u17d2\u179a\u17c1\u1785\u1785\u17b7\u178f\u17d2\u178f\u17d4 \uf4a1 \u178a\u17c6\u1794\u17bc\u1793\u17d2\u1798\u17b6\u1793\u17a2\u17d2\u1793\u1780\u1787\u17c6\u1793\u17b6\u1789\u17d6 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