{"id":491,"date":"2026-04-21T23:49:28","date_gmt":"2026-04-21T23:49:28","guid":{"rendered":"https:\/\/chabsrok.com\/?p=491"},"modified":"2026-04-21T23:53:41","modified_gmt":"2026-04-21T23:53:41","slug":"%e1%9e%a2%e1%9e%8f%e1%9f%92%e1%9e%90%e1%9e%94%e1%9f%92%e1%9e%9a%e1%9e%99%e1%9f%84%e1%9e%87%e1%9e%93%e1%9f%8d%e1%9e%8a%e1%9f%8f%e1%9e%a2%e1%9e%9f%e1%9f%92%e1%9e%85%e1%9e%b6%e1%9e%9a%e1%9f%92%e1%9e%99","status":"publish","type":"post","link":"https:\/\/chabsrok.com\/?p=491","title":{"rendered":"\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u178a\u17cf\u17a2\u179f\u17d2\u1785\u17b6\u179a\u17d2\u1799\u1791\u17b6\u17c6\u1784 \u17e7 \u1799\u17c9\u17b6\u1784\u1793\u17c3\u1791\u17b9\u1780\u1783\u17d2\u1798\u17bb\u17c6\u17d6 \u179c\u17b6\u1787\u17b6\u17b1\u179f\u1790\u1792\u1798\u17d2\u1798\u1787\u17b6\u178f\u17b7\u178a\u17c2\u179b\u179c\u17b7\u1791\u17d2\u1799\u17b6\u179f\u17b6\u179f\u17d2\u178f\u17d2\u179a\u179a\u1780\u1783\u17be\u1789"},"content":{"rendered":"\n<p>\u1791\u17b9\u1780\u1783\u17d2\u1798\u17bb\u17c6\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1782\u17c1\u179f\u17d2\u1782\u17b6\u179b\u17cb\u1790\u17b6\u1787\u17b6 &#8220;\u1798\u17b6\u179f\u179a\u17b6\u179c&#8221; \u1798\u17b7\u1793\u1798\u17c2\u1793\u178a\u17c4\u1799\u179f\u17b6\u179a\u178f\u17c2\u1796\u178e\u17cc\u179a\u1794\u179f\u17cb\u179c\u17b6\u17a1\u17be\u1799 \u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u1782\u17ba\u178a\u17c4\u1799\u179f\u17b6\u179a\u178f\u17c2\u178f\u1798\u17d2\u179b\u17c3\u1793\u17c3\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1785\u17b7\u1789\u17d2\u1785\u17b9\u1798\u178a\u17cf\u1798\u17a0\u17b6\u179f\u17b6\u179b\u17d4 \u1799\u17c4\u1784\u178f\u17b6\u1798\u1780\u17b6\u179a\u1785\u17bb\u17c7\u1795\u17d2\u179f\u17b6\u1799\u1785\u17bb\u1784\u1780\u17d2\u179a\u17c4\u1799\u1796\u17b8 <em>Healthline<\/em> \u1793\u17b7\u1784\u1794\u17d2\u179a\u1797\u1796\u179c\u17c1\u1787\u17d2\u1787\u179f\u17b6\u179f\u17d2\u178f\u17d2\u179a\u179b\u17d2\u1794\u17b8\u17d7 \u1793\u17c1\u17c7\u1782\u17ba\u1787\u17b6\u1780\u17b6\u179a\u1794\u1780\u179f\u17d2\u179a\u17b6\u1799\u179b\u1798\u17d2\u17a2\u17b7\u178f\u17a2\u17c6\u1796\u17b8\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u178a\u17c2\u179b\u17a2\u17d2\u1793\u1780\u1798\u17b7\u1793\u1782\u17bd\u179a\u179a\u17c6\u179b\u1784\u17d6<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b<strong>\u17e1. \u1783\u17d2\u179b\u17b6\u17c6\u1784\u1795\u17d2\u1791\u17bb\u1780\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178f\u1780\u1798\u17d2\u1798 (Antioxidants)<\/strong><\/h3>\n\n\n\n<p>\u200b\u1791\u17b9\u1780\u1783\u17d2\u1798\u17bb\u17c6\u1782\u17bb\u178e\u1797\u17b6\u1796\u1781\u17d2\u1796\u179f\u17cb (\u1787\u17b6\u1796\u17b7\u179f\u17c1\u179f\u1794\u17d2\u179a\u1797\u17c1\u1791\u178a\u17c2\u179b\u1798\u17b6\u1793\u1796\u178e\u17cc\u1780\u17d2\u179a\u17c0\u1798) \u179f\u1798\u17d2\u1794\u17bc\u179a\u1791\u17c5\u178a\u17c4\u1799\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb <strong>Organic Acids<\/strong> \u1793\u17b7\u1784 <strong>Phenolic Compounds<\/strong> \u178a\u17bc\u1785\u1787\u17b6 <strong>Flavonoids<\/strong>\u17d4 \u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1791\u17b6\u17c6\u1784\u1793\u17c1\u17c7\u178a\u17be\u179a\u178f\u17bd\u1793\u17b6\u1791\u17b8\u1799\u17c9\u17b6\u1784\u179f\u17c6\u1781\u17b6\u1793\u17cb\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1782\u17d2\u179a\u17c4\u17c7\u1790\u17d2\u1793\u17b6\u1780\u17cb\u1796\u17b8\u1780\u17b6\u179a\u179a\u179b\u17b6\u1780\u1780\u17d2\u1793\u17bb\u1784\u179a\u17b6\u1784\u1780\u17b6\u1799 \u178a\u17c2\u179b\u1787\u17b6\u17ab\u179f\u1782\u179b\u17cb\u1793\u17c3\u1787\u17c6\u1784\u17ba\u1798\u17a0\u17b6\u179a\u17b8\u1780 \u1793\u17b7\u1784\u1787\u17c6\u1784\u17ba\u179a\u17c9\u17b6\u17c6\u179a\u17c9\u17c3\u1795\u17d2\u179f\u17c1\u1784\u17d7\u17d4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b<strong>\u17e2. \u1780\u17b6\u179a\u1796\u17b6\u179a\u179f\u17bb\u1781\u1797\u17b6\u1796\u1794\u17c1\u17c7\u178a\u17bc\u1784 \u1793\u17b7\u1784\u179f\u179a\u179f\u17c3\u1788\u17b6\u1798<\/strong><\/h3>\n\n\n\n<p>\u200b\u1780\u17b6\u179a\u179f\u17b7\u1780\u17d2\u179f\u17b6\u1794\u17b6\u1793\u1794\u1784\u17d2\u17a0\u17b6\u1789\u1790\u17b6 \u1791\u17b9\u1780\u1783\u17d2\u1798\u17bb\u17c6\u1787\u17bd\u1799\u17b1\u17d2\u1799\u179f\u179a\u179f\u17c3\u1788\u17b6\u1798\u17a2\u17b6\u1780\u17cb\u1791\u17c2 (Arteries) \u179a\u17b8\u1780\u1792\u17c6\u1794\u17b6\u1793\u179b\u17d2\u17a2 \u178a\u17c2\u179b\u1787\u17bd\u1799\u179f\u1798\u17d2\u179a\u17bd\u179b\u178a\u179b\u17cb\u179b\u17c6\u17a0\u17bc\u179a\u1788\u17b6\u1798\u1791\u17c5\u1780\u17b6\u1793\u17cb\u1794\u17c1\u17c7\u178a\u17bc\u1784\u17d4 \u179c\u17b6\u1780\u17cf\u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1780\u17b6\u179a\u1780\u1780\u17be\u178f\u1780\u17c6\u178e\u1780\u1788\u17b6\u1798 \u178a\u17c2\u179b\u1787\u17b6\u1798\u17bc\u179b\u17a0\u17c1\u178f\u17bb\u1794\u1784\u17d2\u1780\u17b1\u17d2\u1799\u1798\u17b6\u1793\u1787\u17c6\u1784\u17ba\u1781\u17d2\u1799\u179b\u17cb\u1782\u179a (Stroke) \u1793\u17b7\u1784\u1782\u17b6\u17c6\u1784\u1794\u17c1\u17c7\u178a\u17bc\u1784\u17d4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b<strong>\u17e3. \u1787\u17c6\u1793\u17bd\u1799\u1780\u17b6\u179a\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u17a2\u17d2\u1793\u1780\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u1784\u1780\u1798\u17d2\u179a\u17b7\u178f\u1787\u17b6\u178f\u17b7\u179f\u17d2\u1780\u179a<\/strong><\/h3>\n\n\n\n<p>\u200b\u1794\u17be\u1791\u17c4\u17c7\u1794\u17b8\u1787\u17b6\u1791\u17b9\u1780\u1783\u17d2\u1798\u17bb\u17c6\u1798\u17b6\u1793\u1787\u17b6\u178f\u17b7\u179f\u17d2\u1780\u179a \u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u179c\u17b6\u1798\u17b6\u1793\u179f\u1793\u17d2\u1791\u179f\u17d2\u179f\u1793\u17cd Glycemic (GI) \u1791\u17b6\u1794\u1787\u17b6\u1784\u179f\u17d2\u1780\u179a\u179f\u1792\u1798\u17d2\u1798\u178f\u17b6\u17d4 \u179c\u17b6\u1787\u17bd\u1799\u1794\u1784\u17d2\u1780\u17be\u1793\u1780\u1798\u17d2\u179a\u17b7\u178f\u17a2\u17b6\u17c6\u1784\u179f\u17ca\u17bb\u1799\u17a1\u17b6\u17c6\u1784 \u1793\u17b7\u1784\u1787\u17bd\u1799\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u1784\u1787\u17b6\u178f\u17b7\u179f\u17d2\u1780\u179a\u1780\u17d2\u1793\u17bb\u1784\u1788\u17b6\u1798\u1794\u17b6\u1793\u1794\u17d2\u179a\u179f\u17be\u179a\u1787\u17b6\u1784\u1780\u17b6\u179a\u1794\u17d2\u179a\u17be\u1794\u17d2\u179a\u17b6\u179f\u17cb\u179f\u17d2\u1780\u179a\u1780\u17c2\u1785\u17d2\u1793\u17c3 \u1785\u17c6\u1796\u17c4\u17c7\u17a2\u17d2\u1793\u1780\u178a\u17c2\u179b\u178f\u17d2\u179a\u17bc\u179c\u1780\u17b6\u179a\u1787\u17b6\u178f\u17b7\u1795\u17d2\u17a2\u17c2\u1798\u1787\u17b6\u1785\u17b6\u17c6\u1794\u17b6\u1785\u17cb\u17d4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b<strong>\u17e4. \u17b1\u179f\u1790\u1796\u17d2\u1799\u17b6\u1794\u17b6\u179b\u179a\u1794\u17bd\u179f\u1796\u17b8\u1792\u1798\u17d2\u1798\u1787\u17b6\u178f\u17b7<\/strong><\/h3>\n\n\n\n<p>\u178f\u17b6\u17c6\u1784\u1796\u17b8\u179f\u1798\u17d0\u1799\u17a2\u17c1\u179f\u17ca\u17b8\u1794\u1794\u17bb\u179a\u17b6\u178e \u1791\u17b9\u1780\u1783\u17d2\u1798\u17bb\u17c6\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1782\u17c1\u1794\u17d2\u179a\u17be\u178a\u17be\u1798\u17d2\u1794\u17b8\u1794\u17b7\u1791\u1798\u17bb\u1781\u179a\u1794\u17bd\u179f\u17d4 \u178f\u17b6\u1798\u1794\u1785\u17d2\u1785\u17c1\u1780\u1791\u17c1\u179f \u1791\u17b9\u1780\u1783\u17d2\u1798\u17bb\u17c6\u1798\u17b6\u1793\u1780\u1798\u17d2\u179a\u17b7\u178f\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1791\u17b6\u1794 \u1793\u17b7\u1784\u1798\u17b6\u1793\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb <strong>Hydrogen Peroxide<\/strong> \u178a\u17c2\u179b\u17a2\u17b6\u1785\u179f\u1798\u17d2\u179b\u17b6\u1794\u17cb\u1794\u17b6\u1780\u17cb\u178f\u17c1\u179a\u17b8 \u1793\u17b7\u1784\u1787\u17bd\u1799\u17b1\u17d2\u1799\u179f\u17d2\u1794\u17c2\u1780\u178a\u17c2\u179b\u179a\u179b\u17b6\u1780 \u17ac\u178a\u17b6\u1785\u17cb \u1787\u17b6\u17a1\u17be\u1784\u179c\u17b7\u1789\u1794\u17b6\u1793\u1799\u17c9\u17b6\u1784\u179a\u17a0\u17d0\u179f\u17d4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b<strong>\u17e5. \u1780\u17b6\u179a\u1796\u17b6\u179a\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u179a\u17c6\u179b\u17b6\u1799\u17a2\u17b6\u17a0\u17b6\u179a<\/strong><\/h3>\n\n\n\n<p>\u200b\u1791\u17b9\u1780\u1783\u17d2\u1798\u17bb\u17c6\u1782\u17ba\u1787\u17b6\u1794\u17d2\u179a\u1797\u17c1\u1791 <strong>Prebiotic<\/strong> \u178a\u17c2\u179b\u1787\u17bd\u1799\u1785\u17b7\u1789\u17d2\u1785\u17b9\u1798\u1794\u17b6\u1780\u17cb\u178f\u17c1\u179a\u17b8\u179b\u17d2\u17a2\u17d7\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1796\u17c4\u17c7\u179c\u17c0\u1793\u17d4 \u179c\u17b6\u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1794\u1789\u17d2\u17a0\u17b6\u179a\u17b6\u1780\u179a\u17bc\u179f \u1793\u17b7\u1784\u1780\u17b6\u179a\u1796\u17b6\u179a\u1780\u17b6\u179a\u1786\u17d2\u179b\u1784\u1798\u17c1\u179a\u17c4\u1782\u1780\u17d2\u1793\u17bb\u1784\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u179a\u17c6\u179b\u17b6\u1799\u17a2\u17b6\u17a0\u17b6\u179a \u179a\u17bd\u1798\u1791\u17b6\u17c6\u1784\u1794\u17b6\u1780\u17cb\u178f\u17c1\u179a\u17b8 <em>H. pylori<\/em> \u178a\u17c2\u179b\u1794\u1784\u17d2\u1780\u17b1\u17d2\u1799\u1798\u17b6\u1793\u178a\u17c6\u1794\u17c5\u1780\u17d2\u179a\u1796\u17c7\u17d4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u200b<strong>\u17e6. \u1780\u17b6\u179a\u1796\u17d2\u1799\u17b6\u1794\u17b6\u179b\u17a2\u17b6\u1780\u17b6\u179a\u1780\u17d2\u17a2\u1780 \u1793\u17b7\u1784\u1788\u17ba\u1794\u17c6\u1796\u1784\u17cb\u1780<\/strong><\/h3>\n\n\n\n<p>\u200b\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u1798\u1793\u17bb\u179f\u17d2\u179f\u1796\u17c1\u1789\u179c\u17d0\u1799 \u1793\u17b7\u1784\u1780\u17bb\u1798\u17b6\u179a (\u179b\u17be\u179f\u1796\u17b8 \u17e1 \u1786\u17d2\u1793\u17b6\u17c6) \u1791\u17b9\u1780\u1783\u17d2\u1798\u17bb\u17c6\u1798\u17b6\u1793\u1794\u17d2\u179a\u179f\u17b7\u1791\u17d2\u1792\u1797\u17b6\u1796\u1781\u17d2\u1796\u179f\u17cb\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u17a2\u17b6\u1780\u17b6\u179a\u1780\u17d2\u17a2\u1780\u17d4 \u179c\u17b6\u1787\u17bd\u1799\u1794\u1784\u17d2\u1780\u17be\u178f\u179f\u17d2\u179a\u1791\u17b6\u1794\u17cb\u1780\u17b6\u179a\u1796\u17b6\u179a\u1780\u17d2\u1793\u17bb\u1784\u1794\u17c6\u1796\u1784\u17cb\u1780 \u1793\u17b7\u1784\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1780\u17b6\u179a\u179a\u17c6\u1781\u17b6\u1793\u178a\u179b\u17cb\u1780\u17b6\u179a\u1782\u17c1\u1784\u178a\u17c4\u1799\u179f\u17b6\u179a\u1780\u17b6\u179a\u1780\u17d2\u17a2\u1780\u1793\u17c5\u1796\u17c1\u179b\u1799\u1794\u17cb\u17d4<\/p>\n\n\n\n<p>\u200b<strong>\u26a0\ufe0f \u1780\u17b6\u179a\u1780\u17d2\u179a\u17be\u1793\u179a\u17c6\u179b\u17b9\u1780\u179f\u17c6\u1781\u17b6\u1793\u17cb\u17d6<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u200b<strong>\u17a0\u17b6\u1798\u178a\u17b6\u1785\u17cb\u1781\u17b6\u178f\u17d6<\/strong> \u1780\u17bb\u17c6\u17b1\u17d2\u1799\u1791\u17b6\u179a\u1780\u17a2\u17b6\u1799\u17bb\u1780\u17d2\u179a\u17c4\u1798 \u17e1\u17e2 \u1781\u17c2\u1789\u17c9\u17b6\u17c6\u1791\u17b9\u1780\u1783\u17d2\u1798\u17bb\u17c6 \u1796\u17d2\u179a\u17c4\u17c7\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u179a\u17c6\u179b\u17b6\u1799\u17a2\u17b6\u17a0\u17b6\u179a\u179a\u1794\u179f\u17cb\u1796\u17bd\u1780\u1782\u17c1\u1798\u17b7\u1793\u1791\u17b6\u1793\u17cb\u17a2\u17b6\u1785\u1791\u1794\u17cb\u1791\u179b\u17cb\u1793\u17b9\u1784\u1794\u17b6\u1780\u17cb\u178f\u17c1\u179a\u17b8\u1798\u17d2\u1799\u17c9\u17b6\u1784\u1788\u17d2\u1798\u17c4\u17c7\u1790\u17b6 <em>Clostridium botulinum<\/em> \u1794\u17b6\u1793\u17a1\u17be\u1799\u17d4<\/li>\n\n\n\n<li>\u200b<strong>\u1794\u17d2\u179a\u1797\u1796\u17d6<\/strong> \u1782\u17bd\u179a\u1787\u17d2\u179a\u17be\u179f\u179a\u17be\u179f\u1791\u17b9\u1780\u1783\u17d2\u1798\u17bb\u17c6\u1792\u1798\u17d2\u1798\u1787\u17b6\u178f\u17b7 (Raw Honey) \u1787\u17b6\u1787\u17b6\u1784\u1791\u17b9\u1780\u1783\u17d2\u1798\u17bb\u17c6\u178a\u17c2\u179b\u1786\u17d2\u179b\u1784\u1780\u17b6\u178f\u17cb\u1780\u17b6\u179a\u1785\u1798\u17d2\u179a\u17c4\u17c7\u1781\u17d2\u179b\u17b6\u17c6\u1784\u1796\u17c1\u1780 \u178a\u17be\u1798\u17d2\u1794\u17b8\u1791\u1791\u17bd\u179b\u1794\u17b6\u1793\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1785\u17b7\u1789\u17d2\u1785\u17b9\u1798\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u17b6\u1793\u17cb\u17d4<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u1791\u17b9\u1780\u1783\u17d2\u1798\u17bb\u17c6\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1782\u17c1\u179f\u17d2\u1782\u17b6\u179b\u17cb\u1790\u17b6\u1787\u17b6 &#8220;\u1798\u17b6\u179f\u179a\u17b6\u179c&#8221; \u1798\u17b7\u1793\u1798\u17c2\u1793\u178a\u17c4\u1799\u179f\u17b6\u179a\u178f\u17c2\u1796\u178e\u17cc\u179a\u1794\u179f\u17cb\u179c\u17b6\u17a1\u17be\u1799 \u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u1782\u17ba\u178a\u17c4\u1799\u179f\u17b6\u179a\u178f\u17c2\u178f\u1798\u17d2\u179b\u17c3\u1793\u17c3\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1785\u17b7\u1789\u17d2\u1785\u17b9\u1798\u178a\u17cf\u1798\u17a0\u17b6\u179f\u17b6\u179b\u17d4 \u1799\u17c4\u1784\u178f\u17b6\u1798\u1780\u17b6\u179a\u1785\u17bb\u17c7\u1795\u17d2\u179f\u17b6\u1799\u1785\u17bb\u1784\u1780\u17d2\u179a\u17c4\u1799\u1796\u17b8 Healthline \u1793\u17b7\u1784\u1794\u17d2\u179a\u1797\u1796\u179c\u17c1\u1787\u17d2\u1787\u179f\u17b6\u179f\u17d2\u178f\u17d2\u179a\u179b\u17d2\u1794\u17b8\u17d7 \u1793\u17c1\u17c7\u1782\u17ba\u1787\u17b6\u1780\u17b6\u179a\u1794\u1780\u179f\u17d2\u179a\u17b6\u1799\u179b\u1798\u17d2\u17a2\u17b7\u178f\u17a2\u17c6\u1796\u17b8\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u178a\u17c2\u179b\u17a2\u17d2\u1793\u1780\u1798\u17b7\u1793\u1782\u17bd\u179a\u179a\u17c6\u179b\u1784\u17d6 \u200b\u17e1. \u1783\u17d2\u179b\u17b6\u17c6\u1784\u1795\u17d2\u1791\u17bb\u1780\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178f\u1780\u1798\u17d2\u1798 (Antioxidants) \u200b\u1791\u17b9\u1780\u1783\u17d2\u1798\u17bb\u17c6\u1782\u17bb\u178e\u1797\u17b6\u1796\u1781\u17d2\u1796\u179f\u17cb (\u1787\u17b6\u1796\u17b7\u179f\u17c1\u179f\u1794\u17d2\u179a\u1797\u17c1\u1791\u178a\u17c2\u179b\u1798\u17b6\u1793\u1796\u178e\u17cc\u1780\u17d2\u179a\u17c0\u1798) \u179f\u1798\u17d2\u1794\u17bc\u179a\u1791\u17c5\u178a\u17c4\u1799\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb Organic Acids \u1793\u17b7\u1784 Phenolic Compounds \u178a\u17bc\u1785\u1787\u17b6 Flavonoids\u17d4 \u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1791\u17b6\u17c6\u1784\u1793\u17c1\u17c7\u178a\u17be\u179a\u178f\u17bd\u1793\u17b6\u1791\u17b8\u1799\u17c9\u17b6\u1784\u179f\u17c6\u1781\u17b6\u1793\u17cb\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1782\u17d2\u179a\u17c4\u17c7\u1790\u17d2\u1793\u17b6\u1780\u17cb\u1796\u17b8\u1780\u17b6\u179a\u179a\u179b\u17b6\u1780\u1780\u17d2\u1793\u17bb\u1784\u179a\u17b6\u1784\u1780\u17b6\u1799 \u178a\u17c2\u179b\u1787\u17b6\u17ab\u179f\u1782\u179b\u17cb\u1793\u17c3\u1787\u17c6\u1784\u17ba\u1798\u17a0\u17b6\u179a\u17b8\u1780 \u1793\u17b7\u1784\u1787\u17c6\u1784\u17ba\u179a\u17c9\u17b6\u17c6\u179a\u17c9\u17c3\u1795\u17d2\u179f\u17c1\u1784\u17d7\u17d4 \u200b\u17e2. \u1780\u17b6\u179a\u1796\u17b6\u179a\u179f\u17bb\u1781\u1797\u17b6\u1796\u1794\u17c1\u17c7\u178a\u17bc\u1784 \u1793\u17b7\u1784\u179f\u179a\u179f\u17c3\u1788\u17b6\u1798 \u200b\u1780\u17b6\u179a\u179f\u17b7\u1780\u17d2\u179f\u17b6\u1794\u17b6\u1793\u1794\u1784\u17d2\u17a0\u17b6\u1789\u1790\u17b6 \u1791\u17b9\u1780\u1783\u17d2\u1798\u17bb\u17c6\u1787\u17bd\u1799\u17b1\u17d2\u1799\u179f\u179a\u179f\u17c3\u1788\u17b6\u1798\u17a2\u17b6\u1780\u17cb\u1791\u17c2 (Arteries) \u179a\u17b8\u1780\u1792\u17c6\u1794\u17b6\u1793\u179b\u17d2\u17a2 \u178a\u17c2\u179b\u1787\u17bd\u1799\u179f\u1798\u17d2\u179a\u17bd\u179b\u178a\u179b\u17cb\u179b\u17c6\u17a0\u17bc\u179a\u1788\u17b6\u1798\u1791\u17c5\u1780\u17b6\u1793\u17cb\u1794\u17c1\u17c7\u178a\u17bc\u1784\u17d4 \u179c\u17b6\u1780\u17cf\u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1780\u17b6\u179a\u1780\u1780\u17be\u178f\u1780\u17c6\u178e\u1780\u1788\u17b6\u1798 \u178a\u17c2\u179b\u1787\u17b6\u1798\u17bc\u179b\u17a0\u17c1\u178f\u17bb\u1794\u1784\u17d2\u1780\u17b1\u17d2\u1799\u1798\u17b6\u1793\u1787\u17c6\u1784\u17ba\u1781\u17d2\u1799\u179b\u17cb\u1782\u179a (Stroke) \u1793\u17b7\u1784\u1782\u17b6\u17c6\u1784\u1794\u17c1\u17c7\u178a\u17bc\u1784\u17d4 \u200b\u17e3. \u1787\u17c6\u1793\u17bd\u1799\u1780\u17b6\u179a\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u17a2\u17d2\u1793\u1780\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u1784\u1780\u1798\u17d2\u179a\u17b7\u178f\u1787\u17b6\u178f\u17b7\u179f\u17d2\u1780\u179a \u200b\u1794\u17be\u1791\u17c4\u17c7\u1794\u17b8\u1787\u17b6\u1791\u17b9\u1780\u1783\u17d2\u1798\u17bb\u17c6\u1798\u17b6\u1793\u1787\u17b6\u178f\u17b7\u179f\u17d2\u1780\u179a \u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u179c\u17b6\u1798\u17b6\u1793\u179f\u1793\u17d2\u1791\u179f\u17d2\u179f\u1793\u17cd Glycemic (GI) \u1791\u17b6\u1794\u1787\u17b6\u1784\u179f\u17d2\u1780\u179a\u179f\u1792\u1798\u17d2\u1798\u178f\u17b6\u17d4 \u179c\u17b6\u1787\u17bd\u1799\u1794\u1784\u17d2\u1780\u17be\u1793\u1780\u1798\u17d2\u179a\u17b7\u178f\u17a2\u17b6\u17c6\u1784\u179f\u17ca\u17bb\u1799\u17a1\u17b6\u17c6\u1784 \u1793\u17b7\u1784\u1787\u17bd\u1799\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u1784\u1787\u17b6\u178f\u17b7\u179f\u17d2\u1780\u179a\u1780\u17d2\u1793\u17bb\u1784\u1788\u17b6\u1798\u1794\u17b6\u1793\u1794\u17d2\u179a\u179f\u17be\u179a\u1787\u17b6\u1784\u1780\u17b6\u179a\u1794\u17d2\u179a\u17be\u1794\u17d2\u179a\u17b6\u179f\u17cb\u179f\u17d2\u1780\u179a\u1780\u17c2\u1785\u17d2\u1793\u17c3 \u1785\u17c6\u1796\u17c4\u17c7\u17a2\u17d2\u1793\u1780\u178a\u17c2\u179b\u178f\u17d2\u179a\u17bc\u179c\u1780\u17b6\u179a\u1787\u17b6\u178f\u17b7\u1795\u17d2\u17a2\u17c2\u1798\u1787\u17b6\u1785\u17b6\u17c6\u1794\u17b6\u1785\u17cb\u17d4 \u200b\u17e4. \u17b1\u179f\u1790\u1796\u17d2\u1799\u17b6\u1794\u17b6\u179b\u179a\u1794\u17bd\u179f\u1796\u17b8\u1792\u1798\u17d2\u1798\u1787\u17b6\u178f\u17b7 \u178f\u17b6\u17c6\u1784\u1796\u17b8\u179f\u1798\u17d0\u1799\u17a2\u17c1\u179f\u17ca\u17b8\u1794\u1794\u17bb\u179a\u17b6\u178e \u1791\u17b9\u1780\u1783\u17d2\u1798\u17bb\u17c6\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1782\u17c1\u1794\u17d2\u179a\u17be\u178a\u17be\u1798\u17d2\u1794\u17b8\u1794\u17b7\u1791\u1798\u17bb\u1781\u179a\u1794\u17bd\u179f\u17d4 \u178f\u17b6\u1798\u1794\u1785\u17d2\u1785\u17c1\u1780\u1791\u17c1\u179f \u1791\u17b9\u1780\u1783\u17d2\u1798\u17bb\u17c6\u1798\u17b6\u1793\u1780\u1798\u17d2\u179a\u17b7\u178f\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1791\u17b6\u1794 \u1793\u17b7\u1784\u1798\u17b6\u1793\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb Hydrogen Peroxide 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